There has been many head trauma stories
in the news as of late.
Maybe you have heard the story of
Natasha Richardson’s death. How she fell skiing
on a bunny hill grazing her head. She then got up and felt fine
but hours later ended up dying.
Or the one about the little girl who narrowly escaped
death by a few hours. Story went, she was hit
on the head playing catch with a baseball. A few days later
had a headache. Parents were smart
enough to get her checked out – though it was inconveniently
when everyone was going to bed.
Doc said if they would have waited until morning
the little girl would not have awaken.
In this months Success Package, I share a story
some 40 years ago about a little boy who fell out of a second story
barn window and landed smack dab on his head-
hitting the hardened dry farm clay.
He got up, dusted himself off and walked away.
Not a scratch was found.
Can you imagine that.
Keep in mind that’s twenty feet. Not two feet like
Natasha’s fall. Simply amazing.
Later in life while talking to his brother and mom,
this man discovers why he survived that fall when
he should have been dead or at least paralyzed.
This story is beyond a miracle. What he learned
anyone can apply to their own life. I reveal that and more
in this months Success Newsletter.
You’ll be super excited to apply this technique
to yourself and your loved ones using this ‘miracle’ solution.
We all want our kids and family to be safe. Right?
Learning this miracle solution will give
you the peace of mind to rest easy while your kids are away playing at school
or if they are older in college and away on spring break.
Learning this one solution is well worth at
least three months of value in my club. If you act now,
you can grab the first month for ziltch and take advantage
of all the bonuses as well.
P.S. Those who are in my Success Club will receive this miracle solution.
Along with that, they’ll also receive an audio CD one the smartest investment you can make in this day and age.Â Run here now to grab your copy before
they get gobbled up. The Best Law of Attraction Solution
Thank you thank you thank you!!!!
Your message today is just what I needed to see the truth again!
I have given my power away to my husband and was
feeling sorry for myself.Â I used to be a duathlete before my
3 children and I was ready to give up ever getting back to
something that gives me joie de vivre.Â It might not be this year that
I race again but I will get back to being the person that I love to be.
It dawned on me today asÂ I reflected running up a short hill
in my backyard park that some of my best training came to me on a hill.
One of my early flashbacks revisits high school
wherein we had the dreaded hill that ran
up along the backside of the school.
This hill was located right next to a parking lot
which was next to our practice field.
Whenever the coach would discipline
us or want to condition us, we’d head to the hill.
Bear crawls for discipline.
Wind sprints for conditioning.
The bear crawls on a hill were easier
than doing a bear crawl on
level ground. Bear crawling up a hill
you had some gravity resistance taken
off. But we never told coach.
Then across the street was Cadillac Hill.
This long stretch of brick ran up next to a Cadillac Dealer
and is the steepest hill in downtown Akron.
Sometimes after school, I’d run through town
and take that hill.
Another hill appeared in my life for my college football training.
Picture a flat plain with a big camel hump
in the middle of a field. This is the 10th hole
on the BGs golf course and the only hill nearby to condition us.
After school, I traveled to Sicily for a spell.
The hill in the center of this small Italian
town ran straight up into the sky. It wasnt a hill.
it was a friggin mountain.
The thousand yard stare from the townies
when I rolled through town to hit the hill with a sprint
- gave me the impression no one else took advatange
of this amazing exercise tool. Cept the crazy American.
After a week, I made it to the top without stopping.
Training on a hill were the times when I was in spectacular shape.
So that brings us to you.
If you live around a hill – take advantage.
This is a powerful exercise tool built
into mother earth.Â If you re just starting out
walk the hill half way and make it your goal
to get to the top without stopping or turning around.
If you are fairly fit, run that sh*t.Â Dont stop.
By running the hill you are overloading the
muscle groups in your quads, hammies and glutes.
This builds muscle fast and also builds your wind power.
If you dont live around a hill, another amazing
tool to whip you into shape just as well is the jump rope.
Reason is, anytime the arms are
extended out in the jump rope set
position the heart has to work faster
to pump blood out to those extremities.
This means you dont have to exercise long before you feel the
Now lets say you are a beginner.
Here is what I would recommend.
Do one skip.
Yes, one. Get good at one- just like anything else
you are learning for the first time. Spend 5 minutes a
day doing just one.
Then make it a goal to get five and then ten skips.
After a while you’ll be skipping nonstop for a minute.
Then add two and three and four.
Soon, you’ll be skipping for 20 minutes
and then you’ll be done.
Get on board with the rope because once you start
you’ll never want to put it down.
If you want your very own program
to pull out when you get the itch
to jump, the page you need to click on Linebacker Fitness.
This morning my daughters and
I enjoyed a nice game of Smear the Queer
on the front lawn.
Yes, its not the most political way to start an email.
But I didn’t make the name up. Twas a household neighborhood
game way bak when.
If you dont know what this game is,
it basically goes like this.
You hand someone a football and
he runs away from everyone playing.
This ball carrier, however, doesnt run
to an end zone. He/she simply avoids
everyone trying to tackle them.
Ultimately, the runner goes down in a cloud of dust.
Although there were a few face plants
in the turf today, uplifting giggles and laughter filled the air.
Every parent on this planet has a responsibility
and that is this.Â You owe it to your kids
to associate movement with fun. Not necessarily fitness
at such young ages, just the act of moving their limbs
and fresh oxygen filling their lungs.
You want to improve the health of this
country.Â You want to know what you
can do to help the system. You feel that you cant control
anything cause the government seems to be taking
over so many things.
This is the one thing you can control.
This for our future and the lives of our kids.
Pass on the fitness torch to them by spending time
doing activities together and have FUN. Tackling a toddler
on the turf is one of the best ways to transfer
the energy of love, laughter and toughness – all in one fell swoop.
My daughters always ask to wrestle, and I have yet
to turn them down no matter what i’m doing.
Even if you are not fit, do activities together
that get both of you moving – like walking for starters.
I’m so elated right now. The other day I was pissed
but now I’m pumped. Another scum bag foiled.
Let me explain.
For anyone who has ever been mugged,
had something stolen, been phished, been robbed -
you will appreciate this story.
Banks these days can be a pain in the royal keister
when it comes to security. I mean, you have to provide
so much information if you ever go onto another computer
to do your banking. When you call your bank on the phone they ask you every question under the sun and it feels more like an interrogation processs than a routine banking request.
Well, today I am loving them. The other day, my bank detected
some mysterious activity happeningÂ on my card.
They called me right away and asked me if I made certain purchases out of state.
“Uhh… no, I don’t believe so,” as my memory scanned the last 24 hours.
Okay then we’ll put a stop on the card.
Your card has been compromised.
“How do you know.”
“Well, usually this is what happens.
They make a purchase for something small
to see if you notice. Then if you don’t.
They go for the whopper.”
The problems that confront us just grew by one.
This got me thinking about protecting
yourself using fitness.
When you exercise everyday in essence you protect yourself just like the
technology the banks have to foil the bad guys/gals.
You protect yourself from swallowing harmful medications,
like blood pressure pills. You protect yourself from
endless doctor visits and escalating healthcare co-pays
and premiums that come out of your pocket.
You protect yourself from nagging pain
that seems to arises out of no where.
You might not see your progress on a daily basis all the good you are doing for yourself. However, as you stick
with it and continue over the long haul – you will
notice when others complain to you about their health
problems. Yet, you are feeling fine.
Exercising is anything from a walk to skipping rope,
to body weight exercises. To doing pushups
with your kids on your back and wrestling with them.
And if you must pump iron, then thats your prerogative.