I tweaked my shoulder when swimming
I have been on a mission to get my time
down in zee pool.Â And I am making tremendous
Hopefully there is something new you are
tackling in your life to improve your health
and well being.
I love swimming because its the opposite
of contact sports, which I could get away with
furrowing my brow. However, in swimming in your furrow
anything on your body you’ll sink straight to
the bottom.Â In order to perfect it you have to be a
constant state of relaxed tension.
Back to my shoulder. To get it from a state of ouch
to ahhh I used the miracle cure- a ten minute
message and a bag of ice.
Literally, the pain vanished in a short spell.
This here email is a reminder to always
include ice when recovering from an injury
or one just beginning.
Okay now for the thousand dollar question:
Does endurance work I teach help you
in the pool.
Yes, but of course.
Any sport in which you need to breathe
for a prolonged period of time (most long distance races)- my program helps.
If you want to cut 9 minutes off
your next race, be sure to visit Triple Your Endurance
Okay, all for now, going to hit the pool again.