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Archive for August, 2010

Keep your eyes on the prize!!

Wednesday, August 25th, 2010

Keep your eyes on the prize!!

No Situps to Reduce Waistline

Friday, August 20th, 2010

There is a misnomer about fitness.

Most people think that you need
to do “ab” exercises out the wazzo
in order to reduce your waistline.

Doing this only adds to your mid-section truck tire.

What if I was to tell you that you could see
more results without having to do a lick
of situps or any other ab workout to boot.

What if I was to tell you that those ab exercises
are for those who want the six pack, eight pack
or 10 pack.

What about the rest of us who could care less about 6 packs but just want a slimmer trunk?

Well, its kinda like the “finish carpenter” who
comes in to do the detailed wood work
in a new construction job.

Then there is the “rough carpenter.”

In my opinion, his job is more important than
the finish guy. One board out of place, even
a smidgen, and the whole design is thrown

My point is there are exercises to reduce
your waistline much like a rough carpenter
doing the foundational stuff.

This is where you need to start if you are overweight.

There will be time for the “finish” finessing
to tone and sculpt the midsection.

However, if you have a large pot belly and you
want to lose the gut here is what you need to do.

Do my Linebacker Fitness program
every other day for 3-4 weeks.

You only need ten minutes MAX a day as well, I am not kidding.

This high fat burning workout does just that,
access your mid section fat stores immediately due
to the kind of stress on the body.

So do the rough carpentry work on your midsection
and see your waistline tuck in…instead of bulge out.


For the price of a few lattes you can grab my e-book
and learn the exercises.


Vince Palko

5 Ways to Hide Your Man Boobs

Wednesday, August 18th, 2010

Today I am going to give you several ways to
conceal those “man jigglies.”

So let’s dive right in. Here they are.

5 Ways to Hide Your Man Boobs
1. Wear a sport bra (or broh) below shirt
2. Wrap the tummy tuck neoprene strap around them
3. Wear dark colored clothing, like navy blue or black, which generally disguise the bulges
4. Avoid tight fitting clothes
5. Wear thick fitting shirts like flannels

Now, you can go through the trouble of all these points listed above.
You can redo your wardrobe and buy the elastic bands and so on…

Or…you can simply, take the first step
to effectively and permanently remove them
for good.

This way no wasted time is spent trying to  cover them up.

Plus, when fat starts falling from your upper body
you will have a glow about you that says, I’M ON TOP OF THE WORLD!

And thats just how you’ll feel when you invest
in How to Melt Man Boobs in 30 Days.

To pick up your own discreet download, visit:
lose man boobs now.

Once you reach the point of booblessness (my new word) and your partner cant keep
her hands from stroking your chest, then you can thank me.

Ciao for now,

Vince Palko

Ben Franklin Had Them

Monday, August 16th, 2010

Over the weekend, I was on the computer
with my daughter, Sophia, sitting next to me
watching a family video.

I had some random pictures on my desktop
and one was of Ben Franklin from a past project I worked on.

She pointed to the one picture and said, “Who is that.”

“Why that’s Ben Franklin.”

“Dad, he had boobs,” she replied.

“Wow, he did!”

Thats something you wont read about in the history books.

Now I love Big Ben. Moobs were probably
a sign of status “back in the day.” Or some crazy thing like that.

However, these days they are not. Men
are easily embarrassed by the extra flesh
around the upper body. Sometimes they even
show through tighter fitting clothes and people
notice them.  So men really cant hide from the fact
that people notice them
even if they leave their shirts on at the beach.

Good thing for you is by following a simple pattern
of drills that sculpt and tone your upper
body – you too can be on the other side of
droopy, saggy, sandbags.

That good thing is my new program
How to Melt Man Boobs in 30 Days.

As you get to your final destination of slimmer and
tighter chest muscles, you will be amazed
how your confidence soars.  You’ll be amazed
when people notice a change in you.

Then you can sit and grin to yourself
how easy the process was to transform
your chest from pillows into steel.

All of 6 bonuses are available for a limited time
when you act NOW.  And you have access to
them instantly so you can start pronto.  Go here:
Lose Man Boobs.

Onward and upward,

Vince Palko

Best Way to Reduce Man Boobs

Wednesday, August 11th, 2010

Twas on the phone the other day with
someone who is having a hard time
reducing his man boobs – or the simplified version Moobs.

After doing some prying, I discovered
he had never had them prior
to a time he experimented with steroids.

Then his man boobs popped out
and he hasnt been able to suck the extra
flesh back into his chest.

Nothing seemed to work for him
and we both came to the conclusion
that surgery is best option in his case.

Now, you must understand, this goes
against my belief (surgery) as this is the ultimate last resort.

However, the man was literally disgusted with
his chest and has had women comment
TO HIS FACE about his man boobs.

Hearing this ticked me off. But shows you just how shallow
SOME women can be.

Moral to the story is avoid the JUICE.

This is the one exception to the rule with my system.
I cant promise to reduce your man boobs if you
are currently on roids or have experimented with them in the past.

However, if you are someone who suffers from
a little extra chest flesh from lack of activity, then you can benefit from my program.

- It beats weights.
- It beats “going under the knife.”
- It beats popping side-effect laden pills.
- It beats walking around feeling embarrassed about your chest.

You will quickly see after a few rounds with my Lose Man Boobs in 30 Days that your chest begins to tighten and tone itself
like a leather cover being pulled over a drum.

If you too want to feel the confidence of a hard firm
chest compared to a saggy, droopy one, then run over
here and grab yours Lose Man Boobs program now.


Vince Palko

Why Beer is Bad, Very Bad

Monday, August 9th, 2010

I remember back in the halcyon days when
guys would brag how many brews
they put down after a party.

These days if you want any semblance
of a non-pear shaped body you need to control
the urge for brew dads.

I have a friend looking to drop
his Schlitz® tumor and is making slow progress.

He is really frustrated cause its spoiling his dating opportunities.

The other day I did an interview with a highly
reguarded expert in the fitness and nutrition field.

In our conversation, I discovered why beer is bad.
My friend likes beer like many of us do.

And it aint because the beer or carbs go
straight to your belly after consuming a six or twelve pack.
This is a common myth and its not the case, not even close.

In this month’s Underground Success Secrets
my friend and nutrition guru reveals why beer is bad and what exactly
happens when you drink alcohol and why it makes sense
not to consume to much.

Now, like everything moderation is key. But MODERATION
is not PERMISSION to over indulge.

And by no means am I saying not to drink at all.

There is a specific time when drinking alcohol
is neutralized in a way.

For those who are in the group, your edition
will be in the mail shortly.

If you want to subscribe and discover why beer is
bad plus give you a simple and easy nutrition plan
to follow to reduce your waistline, then run over here
and sign up now… on the nutrition tips inside the Underground letter.

In doing so, you’ll gain access to this powerful interview
and a strategy to strip away the insulation from the waist line.

Go here now to gain access to this amazing lose your gut information!

You’ll be happy you did.


Vince Palko

The Secret Seven Word Question

Thursday, August 5th, 2010

Got some great news.

My friend and mentor that I have mentioned to you
in the past has published a wonderful new book.

His name is Jim Anderson, and he is an executive
coach to CEOs of major companies like Coors beer
and a host of other Fortune Five Hundred companies you have heard of.

His book is titled “How to Find a Silver Lining in Every Dark Cloud.”
I’ve known Jim since 1997 and along the way developed
an amazing friendship.

His book has helped me take any tumultuous, nasty, dark moments
in my life and transform them into wonderful, life giving, powerful

And, no, it wasnt from reciting positive affirmations while in the mud.

Simply by shifting your perspective…you too can Find the Silver Lining in Every Dark Cloud.
How does he do that – you ask? Well, he has a secret seven word question that
he reveals.

Go here to read more:

You will understand why I sent you to this link
after you review the contents in the program.

This book is an amazing read, one you can pick up
over and over to study the material inside.

Go here now to discover more …

I highly recommend this book for anyone in a challenging
situation or stressful time in their life.


Vince Palko

Vince Palko Enterprises LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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