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Archive for June, 2011

Fat burning shadow boxing

Friday, June 24th, 2011

Have I finally lost it?

Nope. Just being me, sweating to the oldies…I mean newbies.

Here’s today’s tip. Have fun while getting lean and mean.
Get off your booty today and move it! You will feel electric.


Vince Palko

P.S. If you want to get ahold of more unconventional ways
to burn fat, visit this link NOW

50 lbs. Overweight

Thursday, June 23rd, 2011

Lots of guys are physically tough.

However, when something happens
in their lives that surfaces as a problem
or challenge, many men are weak.

So my challenge to you, man or woman,
is to improve your mental toughness.

As this strengthens, you develop
a invincible attitude and become the best you can be.

One way of improving your mental
toughness is to get yourself a mentor…
a coach.  Someone who isnt going
to sugarcoat how to handle your situation.

Get someone who cares about you
but also is willing to give you constructive

In our society, this is missing; good, clean, unadulterated constructive criticism.

Yet, as an artist developing in school
this is the only way one improves his skill,
from peers giving you the straight scoop
on each project. Not saying, “ooh, I love this. I love that about
your work.” No way. Its the opposite.

Take all this and let me share a story
about a good friend. He is about 50 pounds overweight.
We were in a hotel in downtown Detroit the other weekend
and every time we passed in front of a mirror he would gaze
into it and affirm, “I’m so fat.”

This went on ten times or so, it seemed.
Lots of mirrors in that place. I got tough
with him.  “Yeah, I said you are fat.. what are you going
to do about it? You used to be a stand out athlete.”

Many people simply don’t have the guts
to receive this kind of feedback but he did.
He knew it was coming from a place of concern and love.

Im different from most, when I fail at something I want
to know what happened and what I did wrong. Reason
is I want to improve and grow. So I always want the straight scoop.

What about you?

Do you have the ears to hear feedback that
isnt so rosy?

Do you have the toughness to accept the truth
and move in a NEW direction to improve your well being?

So if you are 50 lbs overweight what should you do?
Well, some trainers tell you to go walk. Start there.

But is that really going to get you where you want
to be?

If you have watched some of those TV fat loss reality shows
trainers dont make people walk for a certain amount of time.
And these folks are like 200lbs overweight.

That is why my Fat Burning program can be used
right outta the gate to get you back on track.

This one tool will single-handedly burn your fat
more than any other tool out there. As long as
you have been cleared by your doc, you are good
to go on this.

Want to know more about it?  Click here:

All for now,

Vince Palko

P.S. Another way to improve your mental toughness
is to grab my book, Tackling Life’s Problems
and learn how to strengthen that 16 ounce sponge
between your ears. You can learn more
about it here…

Father’s Day Special

Thursday, June 16th, 2011

Click the link to visit the special…


Vince Palko

Dad’s Week Special

Wednesday, June 15th, 2011

There is an unexpected barn burner of a sale
going on to celebrate Dad’s week! Bet you didn’t
realize the celebration has already begun.


Run over here and check it out.


Vince Palko

P.S. Don’t miss these great offers… move
while you can. Visit this link NOW:

Are You Faking It?

Wednesday, June 1st, 2011

How committed are you?

That is the question.

With anything in life, one can
detect how committed one is
to his desired goals.

If she has goals to achieve great things
you can tell if she is faking it based on one thing.

If you have a goal to lose 40 lbs
and have no house full of fitness tools, books,
magazines and DVDs to help you achieve
that goal… you are sadly FAKING IT. You dont
really want to lose weight… just like talking about it.

My house doesnt have one room devoted to a gym.
I have metal pullup racks, a punching bag, dumbells, barbells, cords
along with countless books, CDs and magazines
to help me reach my fitness goals. And they are pretty much scattered all over
my house.

So when I walk by some fitness tool and I have an extra few
minutes I pick it out and DO it.

Those who make health and fitness a priority
are not concerned what those fitness enhancers
do to their dwelling.

I know a very popular fitness guru whose
garage looks like someone vomited scores
and scores of fitness equipment all over.

Not to mention his counters are filled with supplements
and book cases full of the latest and greatest fitness findings.

Its the ultimate environment for supporting one’s fitness goals.

If you have a deep desire to change your physical well
being but arent willing to put your money where
your mouth is, the Universe knows you arent serious.

It will know you are faking it.

One tool that is a staple in anyone’s home who
is serious about cutting weight is a jump rope.

Reason is, you can “cut your body up” (get lean) like Brad Pitt in
Fight Club when you use this little fat loss melter.

To run and grab one with a ton of extra information
of how to burn fat with the rope, visit

There are many people who say they want this
and that.  Then they struggle to understand why they cant reach their goals.

Well, time to get serious and invest in yourself… then watch how
easy it becomes to attain your goal.

That’s all for now.


Vince Palko

Vince Palko Enterprises LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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