There is a misnomer about fitness.

Most people think that you need
to do “ab” exercises out the wazzo
in order to reduce your waistline.

Doing this only adds to your mid-section truck tire.

What if I was to tell you that you could see
more results without having to do a lick
of situps or any other ab workout to boot.

What if I was to tell you that those ab exercises
are for those who want the six pack, eight pack
or 10 pack.

What about the rest of us who could care less about 6 packs but just want a slimmer trunk?

Well, its kinda like the “finish carpenter” who
comes in to do the detailed wood work
in a new construction job.

Then there is the “rough carpenter.”

In my opinion, his job is more important than
the finish guy. One board out of place, even
a smidgen, and the whole design is thrown
off.

My point is there are exercises to reduce
your waistline much like a rough carpenter
doing the foundational stuff.

This is where you need to start if you are overweight.

There will be time for the “finish” finessing
to tone and sculpt the midsection.

However, if you have a large pot belly and you
want to lose the gut here is what you need to do.

Do my Linebacker Fitness program
every other day for 3-4 weeks.

You only need ten minutes MAX a day as well, I am not kidding.

This high fat burning workout does just that,
access your mid section fat stores immediately due
to the kind of stress on the body.

http://www.vincepalko.com/linebacker_fitness.html

So do the rough carpentry work on your midsection
and see your waistline tuck in…instead of bulge out.

IT CAN BE DONE!

For the price of a few lattes you can grab my e-book
and learn the exercises.

Best,

Vince Palko

Today I am going to give you several ways to
conceal those “man jigglies.”

So let’s dive right in. Here they are.

5 Ways to Hide Your Man Boobs
———————————————-
1. Wear a sport bra (or broh) below shirt
2. Wrap the tummy tuck neoprene strap around them
3. Wear dark colored clothing, like navy blue or black, which generally disguise the bulges
4. Avoid tight fitting clothes
5. Wear thick fitting shirts like flannels

Now, you can go through the trouble of all these points listed above.
You can redo your wardrobe and buy the elastic bands and so on…

Or…you can simply, take the first step
to effectively and permanently remove them
for good.

This way no wasted time is spent trying to  cover them up.

Plus, when fat starts falling from your upper body
you will have a glow about you that says, I’M ON TOP OF THE WORLD!

And thats just how you’ll feel when you invest
in How to Melt Man Boobs in 30 Days.

To pick up your own discreet download, visit:
lose man boobs now.

Once you reach the point of booblessness (my new word) and your partner cant keep
her hands from stroking your chest, then you can thank me.

Ciao for now,

Vince Palko

Over the weekend, I was on the computer
with my daughter, Sophia, sitting next to me
watching a family video.

I had some random pictures on my desktop
and one was of Ben Franklin from a past project I worked on.

She pointed to the one picture and said, “Who is that.”

“Why that’s Ben Franklin.”

“Dad, he had boobs,” she replied.

“Wow, he did!”

Thats something you wont read about in the history books.

Now I love Big Ben. Moobs were probably
a sign of status “back in the day.” Or some crazy thing like that.

However, these days they are not. Men
are easily embarrassed by the extra flesh
around the upper body. Sometimes they even
show through tighter fitting clothes and people
notice them.  So men really cant hide from the fact
that people notice them
even if they leave their shirts on at the beach.

Good thing for you is by following a simple pattern
of drills that sculpt and tone your upper
body - you too can be on the other side of
droopy, saggy, sandbags.

That good thing is my new program
How to Melt Man Boobs in 30 Days.

As you get to your final destination of slimmer and
tighter chest muscles, you will be amazed
how your confidence soars.  You’ll be amazed
when people notice a change in you.

Then you can sit and grin to yourself
how easy the process was to transform
your chest from pillows into steel.

All of 6 bonuses are available for a limited time
when you act NOW.  And you have access to
them instantly so you can start pronto.  Go here:
Lose Man Boobs.

Onward and upward,

Vince Palko

Twas on the phone the other day with
someone who is having a hard time
reducing his man boobs - or the simplified version Moobs.

After doing some prying, I discovered
he had never had them prior
to a time he experimented with steroids.

Then his man boobs popped out
and he hasnt been able to suck the extra
flesh back into his chest.

Nothing seemed to work for him
and we both came to the conclusion
that surgery is best option in his case.

Now, you must understand, this goes
against my belief (surgery) as this is the ultimate last resort.

However, the man was literally disgusted with
his chest and has had women comment
TO HIS FACE about his man boobs.

Hearing this ticked me off. But shows you just how shallow
SOME women can be.

Moral to the story is avoid the JUICE.

This is the one exception to the rule with my system.
I cant promise to reduce your man boobs if you
are currently on roids or have experimented with them in the past.

However, if you are someone who suffers from
a little extra chest flesh from lack of activity, then you can benefit from my program.
http://www.meltmanboobs.com/indexe.html

- It beats weights.
- It beats “going under the knife.”
- It beats popping side-effect laden pills.
- It beats walking around feeling embarrassed about your chest.

You will quickly see after a few rounds with my Lose Man Boobs in 30 Days that your chest begins to tighten and tone itself
like a leather cover being pulled over a drum.

If you too want to feel the confidence of a hard firm
chest compared to a saggy, droopy one, then run over
here and grab yours Lose Man Boobs program now.

Best,

Vince Palko

I remember back in the halcyon days when
guys would brag how many brews
they put down after a party.

These days if you want any semblance
of a non-pear shaped body you need to control
the urge for brew dads.

I have a friend looking to drop
his Schlitz® tumor and is making slow progress.

He is really frustrated cause its spoiling his dating opportunities.

The other day I did an interview with a highly
reguarded expert in the fitness and nutrition field.

In our conversation, I discovered why beer is bad.
My friend likes beer like many of us do.

And it aint because the beer or carbs go
straight to your belly after consuming a six or twelve pack.
This is a common myth and its not the case, not even close.

In this month’s Underground Success Secrets
my friend and nutrition guru reveals why beer is bad and what exactly
happens when you drink alcohol and why it makes sense
not to consume to much.

Now, like everything moderation is key. But MODERATION
is not PERMISSION to over indulge.

And by no means am I saying not to drink at all.

There is a specific time when drinking alcohol
is neutralized in a way.

For those who are in the group, your edition
will be in the mail shortly.

If you want to subscribe and discover why beer is
bad plus give you a simple and easy nutrition plan
to follow to reduce your waistline, then run over here
and sign up now… on the nutrition tips inside the Underground letter.

In doing so, you’ll gain access to this powerful interview
and a strategy to strip away the insulation from the waist line.

Go here now to gain access to this amazing lose your gut information!

You’ll be happy you did.

Best,

Vince Palko

Got some great news.

My friend and mentor that I have mentioned to you
in the past has published a wonderful new book.

His name is Jim Anderson, and he is an executive
coach to CEOs of major companies like Coors beer
and a host of other Fortune Five Hundred companies you have heard of.

His book is titled “How to Find a Silver Lining in Every Dark Cloud.”
I’ve known Jim since 1997 and along the way developed
an amazing friendship.

His book has helped me take any tumultuous, nasty, dark moments
in my life and transform them into wonderful, life giving, powerful
experiences.

And, no, it wasnt from reciting positive affirmations while in the mud.

Simply by shifting your perspective…you too can Find the Silver Lining in Every Dark Cloud.
How does he do that – you ask? Well, he has a secret seven word question that
he reveals.

Go here to read more:  http://www.vincepalko.com/silver-lining.html

You will understand why I sent you to this link
after you review the contents in the program.

This book is an amazing read, one you can pick up
over and over to study the material inside.

Go here now to discover more … http://www.vincepalko.com/silver-lining.html

I highly recommend this book for anyone in a challenging
situation or stressful time in their life.

Best,

Vince Palko

Have a busy weekend ahead of me
but wanted to reach out and share some
of the interesting comments from
yesterdays post.

What do you think I should have done?

Drop the weights or run FASTER in the lightning storm?

I want to know.

It goes without saying, so I will say it,
you are always welcome to leave blog
comments for others to read and benefit from.

There is genius in everything that is sent to
me.  And if not, we always have the final
say in posting the material.

Go here to read what other Palkoholics have
written in the comments section.
http://www.vincepalko.com/palkopowerposts/?p=626

And read the other hidden inspiration behind
yesterday’s quote from a post up there as well.

Have a wonderful weekend!

Best,

Vince Palko

P.S. One of my friends is trying to get fit for his high school reunion…
to cut weight fast, this is what I suggested- LB Fitness. It can work for you too.

I wanna lead today’s note with this…

“Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance.” (Liederman, Endurance)

Now when most people read this
they think to themselves… ahh, this will never happen
to me. I won’t be dumb enough to put me in
harms way.

Or at least that’s how they rationalize
their way out of getting healthy and fit.

Well, ask the few folks who lost their
lives in 911 ’cause they were too gassed to
climb down the stairs of the World Trade Center to safety.

They not only gave up on themselves but their
kids and their families.

So you just never know.

Well, last night I found myself in one of those moment Liederman warned about.

I went for a walk but wanted
a more intense, heart pumping
workout, so I grabbed the nearest ten pound metal
dumb bells.  And boy was this dumb I’d later
think.

When I walked through the front door and out
into the dark night, something in the air
seemed unusual.

The air was thick and heavy.

I thought nothing of it and began to
exercise walking down the sidewalk.

I got a 1/4 way into my normal trek and it started to sprinkle.

No big deal I said to myself a little refreshing
summer shower.

Then a little more rain. By this time I was about 2.75 miles
from the abode. And a little more.  Eventually the heavens opened up
and it turned into a down pour.

By this time I thought, “Yeah, might want to
start headin’ back.” A white flash that lit up the Sylvania Sky
confirmed it.

Oh, SH@*&*E&#!!!

Whats wrong with this picture, I’m holding a ten pound metal dumb bell.

All I could think about was what Earl said in the passage above
and the headlines reading in the morning paper, “Man Found Dead
in Lightning Storm Holding Metal Weights.”

Yikes!

Thanks to being in shape and Triple Your Endurance,
I sprinted 2.5 miles in a downpour, hauling weights, while
lightning danced around me.

If you ever think you will never be in a situation where you
need to use your strength and endurance, think again.

This could be the difference between life and death.

Luckily, I assembled some tips and techniques to
get you well on your way to increase energy to get out of any sticky situation…check it out here:

You just never know, this could be what keeps you around
a long, long time.

A dry, healthy and happy,

Vince Palko

Wow, what a day.

Last  Thursday I went down to Bowling Green State University and presented
how footballers can shave valuable milliseconds off their reaction time and speed.

The meeting went extremely well.
More on that in a later email.

Anyway, I wanted to share with you a tip I learned
while there. This tip you ‘prolly already know, as I do, but was awesome
to see reinforcement from young athletes.

This tip will enhance your health and vitality.

It keeps the wrinkles away.

It improves your digestion.

It also assists with weight loss.

It washes away chronic headaches.

While I spoke to the young athlete warriors I looked out into the crowd of
70 plus to see huge jugs of water sitting upon the table next to
each person. Close to 90% carried water jugs that looked bigger than a gallon.

Amazing.

They didn’t carry pepsi.

They didn’t carry flavored water.

They didn’t carry milk.

These fit young men know the power of keeping
themselves hydrated properly all day long.

And following our meeting together
they were headed outside for some conditioning
with Coach Tillman.

Made me think of how you might see people in corporate America strutting around w coffee.

These kids were strutting around with their H20.

Now it’s your turn to make drinking
water envogue in your little world.

Your body will love you for it.
Your insurance company and healthcare provider will as well.

And if you cant drink close to a gallon like these muscle bound
men were doing, get in at least 6-8 tall glasses a day.

From the Hydration Warrior,

Vince Palko

P.S. For more health tips and fat loss products, log on here.

On Friday I shared “My Really Bad News.”

I appreciate all the concern and letters
sent. One more test and I’ll be
out of the woods.

Until then, let me share the rest
of the stress test story.

With wires and an IV hanging off me, I felt like teh Six Million Dollar man.
I could see the monitor with all the digital readouts–like my actual time
on the treadmill and my heart rate action.

Now from what I’m told the average person
lasts 3-6 minutes on this inclined, speedy rat wheel
before they are pooped.

Basically, you need to get your heart rate to
a max level depending on your age and body weight.

My target was 155. My resting heart rate was 47.

You could see I had my work cut out for me… long way to go.
I learned that healthy hearts take forever to reach
a max rate and an outta shape person is the opposite.

I started on level one. Every three minutes
the treadmill increased and got faster. I had
to start running when we got to the third level.

Every time I applied Triple Your Endurance
my HEART RATE would decline or level off.

When I didn’t apply TYE my heart rate would begin to elevate.
So I thought I’d mess with the nurse as long as I could.

And sure enough after a few seconds of TYE, the heart rate
leveled off after being on level 2. The nurse noticed and
said, “Wow your body is already gettin used to this level.”

The one nurse who prepped me and left
kept returning to see where my heart rate was.
She popped in a few times, “IS he at a 100 yet?”

“NO! He may keep us here until lunchtime.”

The other tech chimed in after a few, “I’ve never seen
the machine up to this level 4 for so long. Hopefully, it holds up.”

I got to 15 minutes on the treadmill and finally reached the max rate.
I had no chest pains and felt great.

The next day, I put myself through my own stress test.
I got up, mowed zee lawn, swam 24 lengths, ran 1.5 miles
on the treadmill, got some muscle exercises in and stretched.

Again, I felt fit as a fiddle. No chest soreness.

You may ask why joke around with such a serious thing.
Maybe it was a way of giving “the system” my middle finger for
even considering a hang-up with my heart. Plus, it was fun to see an
impact on my heart rate by applying these simple secrets.

So consider this: when you can control your heart rate with Triple Your Endurance,
you go “3 times” longer and stronger than the average wilda-beast.

If you want to practice these secrets in your daily
living as well, pick up your copy today and increase
your energy and endurance.

Both you and your heart will be glad you did.

Best to you,

Vince Palko