Get Addicted to This
There are all kinds of addictions.
Some people look at the word addiction and instantly
get a negative reaction - self included.
Yet, what drives people to exercise
every day is the dopamine and serotonin that
releases when you exercise.
This has an addictive quality. Some call it
a runners high. Some want to know if you can
experience it without running.
Most definitely.
The other day I was exercising looking in the glass pane window of
my porch sliding door looking at the image of a person
staring back at me. Sweat lines
dripped down my face.
Moving my body up and down
doing Linebacker Fitness.
That person had the eye of the tiger.
The thrill of chasing a goal.
That person was in the zone.
He was kickin off major fat cells effortlessly.
Half grinning - half growling, loving every second of it.
Now when one is in this powerful state,
you are aware of time and space.
Yet, youre not. For example, you can watch the clock
even keep tabs on how many minutes
are going by as you do a particular exercise.
At the same time an hour can pass without even
knowing it and you want to do more but
be forced to get on with the rest of your day.
Its a wonderful state to be in.
What kind of world would it be if
you were not addicted to anything good.
Be pretty lame if you ask me.
Get addicted to this and you
will live longer, look younger, be immune
to both critics and flu critters - the same.
Get addicted, get moving.
Best,
Vince Palko
Mr. Positive Addict
