Burn belly fat faster and more easily
There are a ton of people who have been sold a bill
of goods on how to lose weight properly and effectively-
especially when it comes to and around the midsection.
I have a friend who is about 50 lbs over.
He has a lifter/trainer friend, who according
to my friend is “ripped,” and currently “coaching him up” on how to lose weight.
Well, 90 percent of the workouts this stocky
guy keeps telling him have to do with training individual
body parts. For example, a whole hour workout
would focus on “back and bi’s”. Or “chest and tri’s”.
Guess what. My friend after 2-3 months has not seen one smidgen of change.
I never prescribed to this style of lifting mostly
cause we never trained like this all through high school or college.
Our workouts focused mostly on major muscle groups,
e.g. - entire upper body and entire lower body blasts.
Given people’s busy schedule today, which one would you
prefer? Two body parts a day for a week straight
or cutting body in half to focus on major areas once a week.
I know my answer.
Well, back to my belly fat intro…
My friend wants to lose the spare tire round his waste.
Yet, the only “fat burning” work this guy is doing is 5-10 percent of his workout
walking or joggin on treadmill.
Lets start right there.
This aint gonna cut it. He must increase ratio to 50% cardio or even 60%.
Today I will give you the other key element.
High intensity workouts utilize the fat stores in the belly
better than long slow cardio. The beautiful part about
this is my friend only needs to 10-15 minutes of high intensity
work in the beginning. Then work up from there.
So what is a good example of high intensity workout, you ask.
I’ll give you three:
-Sprints
-Hill sprints
-Rope skipping
-Or all the above
All three of these I do and suggest my clients do.
Now the benefit to having a rope skipping program
in your arsenal is the travelocity factor. You dont need to
live near a hill in order to perform. Plus, you can pack it up
and play anywhere you travel to.
Bottom line: Exercises like rope skipping are
gonna burn the belly fat faster, than walking, jogging, or running.
Give it a shot for a week and if you dont see a smidgen
of difference then scrap it and try something else. I’m 100%
you will see a difference in your body style.
My Linebacker Fitness program teaches fat burning
rope skipping to beginners… and it just so happens to be
on special for a bit longer. There are several
bonuses that come with including a high quality rope
that I endorse along with 8 workouts to keep it fresh.
Just click the Linebacker Fitness product link on the special
page. No, you dont have to play a linebacker on Sunday to have
a body like one.
If you run to this_sale page,
http://www.vincepalko.com/50-off.html
you can still pick it up for a one month gym payment. However, this tool will continue
to pay BELLY FAT BURNING dividends the whole year through.
Give it a try and let me know what you think.
Again, go here now before its too late:
http://www.vincepalko.com/50-off.html
Best,
Vince Palko
P.S. Be back next time to share more bad advice
this “trainer” told my friend about losing belly fat.
