This one never got off the ground with my one dentist client to promote his whitening program. Me likes the… http://fb.me/vS9RMPQx

On Friday I shared “My Really Bad News.”

I appreciate all the concern and letters
sent. One more test and I’ll be
out of the woods.

Until then, let me share the rest
of the stress test story.

With wires and an IV hanging off me, I felt like teh Six Million Dollar man.
I could see the monitor with all the digital readouts–like my actual time
on the treadmill and my heart rate action.

Now from what I’m told the average person
lasts 3-6 minutes on this inclined, speedy rat wheel
before they are pooped.

Basically, you need to get your heart rate to
a max level depending on your age and body weight.

My target was 155. My resting heart rate was 47.

You could see I had my work cut out for me… long way to go.
I learned that healthy hearts take forever to reach
a max rate and an outta shape person is the opposite.

I started on level one. Every three minutes
the treadmill increased and got faster. I had
to start running when we got to the third level.

Every time I applied Triple Your Endurance
my HEART RATE would decline or level off.

When I didn’t apply TYE my heart rate would begin to elevate.
So I thought I’d mess with the nurse as long as I could.

And sure enough after a few seconds of TYE, the heart rate
leveled off after being on level 2. The nurse noticed and
said, “Wow your body is already gettin used to this level.”

The one nurse who prepped me and left
kept returning to see where my heart rate was.
She popped in a few times, “IS he at a 100 yet?”

“NO! He may keep us here until lunchtime.”

The other tech chimed in after a few, “I’ve never seen
the machine up to this level 4 for so long. Hopefully, it holds up.”

I got to 15 minutes on the treadmill and finally reached the max rate.
I had no chest pains and felt great.

The next day, I put myself through my own stress test.
I got up, mowed zee lawn, swam 24 lengths, ran 1.5 miles
on the treadmill, got some muscle exercises in and stretched.

Again, I felt fit as a fiddle. No chest soreness.

You may ask why joke around with such a serious thing.
Maybe it was a way of giving “the system” my middle finger for
even considering a hang-up with my heart. Plus, it was fun to see an
impact on my heart rate by applying these simple secrets.

So consider this: when you can control your heart rate with Triple Your Endurance,
you go “3 times” longer and stronger than the average wilda-beast.

If you want to practice these secrets in your daily
living as well, pick up your copy today and increase
your energy and endurance.

Both you and your heart will be glad you did.

Best to you,

Vince Palko

So I recently had some bad news.

I went in for a routine physical yesterday.
Been about 6-7 years since my last one.
So I thought it would be good to get the “ole check-up
from the knees up.”

Doc asked me some of the usual questions.
Anyone in your family like Mom or Dad have
heart disease, heart attacks cancer, etc?

No, no, no.

“However,” I said, “My two Uncles on my mother’s
side have had heart attacks in their fifties.
To boot, the one Uncle ran every other day
and was extremely fit.”

Well, thats all Doc needed to hear.

He scheduled an in house EKG test.
Heart test for those of you who were clueless, like me.

Ran the test and within a few minutes doc came
back into the room.  Expecting to hear my heart is
like Superman, he gave me some not so good news.

“Your test came back abnormal.”

“Do you see where these lines dip?”

“Yeah.”

“The need to be going north. But this could be
normal for you. Since we don’t have a previous baseline
to go on - we are gonna get you scheduled for
a stress test. If you were to walk into a hospital,
complain of heart burn and show them your EKG,
they’d knock you down and be giving you
the full court press–getting you ready for surgery.”

“Wow.”

“On the other hand this EKG could not be
giving us a proper readout due to your thick
chest muscles,” he said.

Darn you How to Melt Man Boobs in 30 Days program, I thought.
This is one of the only downsides to having a barrel chest.

So I went in to the hospital for my nuclear stress
test today and ….

Tune in next time to hear how I almost broke
the stress test treadmill at the hospital thanks to
another program of mine.

Until then, get a physical scheduled as soon
as you can - and get everything checked out.

Then you will have peace of mind to live a long long time.

Best,

Vince Palko

P.S. There are a few sets left of “How to End Allergies”
that a bunch of you gobbled up. Had a woman as far
as France jump on board the Underground Success Secrets
group. Pretty cool. Welcome aboard Jean-Francois.  If you too want this special report
on allergies, simply run here NOW and sign up while copies
are available…http://www.vincepalko.com/underground_secrets.html

Adtoons is wrapping up a new website that you can check out here:… http://fb.me/Dqq3FBTz

A couple months ago, I shared
in my private Underground Success newsletter
my bout with allergies that almost took me down.

You see, I decided to dive into a lake
that was more like a cocktail of floating cottonwood because
I was excited to “get my swim on” for the season.

Dumb move.

I’m allergic to pollen and these little
cryptonite snowflakes are packed full of pollen.

I paid drastically the next day.

My palms itched which I later discovered was
my bodies way of signaling anaphylactic shock.

The next several days I was miserable
and even felt my throat swelling.

Initially, I took an allergy pill so my throat wouldnt close up.

Next thing I did was uncover a plethora of resources
to treat the reaction naturally.

As skeptical as I was, within a few days of following
this natural remedy program, my symptoms were gone.

I shared the whole story with my private coaching group
and have tremendous responses from
several of them with similar results.

Now, do you suffer from any kind of allergy?

If so, and you are done treating the symptoms
with over the counter medication, shots or inhalers,
I bring you good news.

Those that sign up for my
new Underground Success Secrets
group seen here … Put an End to Allergies

I am going to through this is as a bonus
to go along with the host of other bonuses
you can instantly download upon receipt of purchase.

Then you will be med free when it comes
to treating your allergies.

Could there be any better feeling in the world?
At least not for allergy sufferers. Thats for sure.

Run over here now and jump on
board now:  Put an End to Allergies

There is a limited supply of copies available,
so if you want to break your ties to allergy meds, I suggest
you jump on this offer- Success Coaching.

Best,

Vince Palko

Do you hate cardio?

If you are like most folks, you do.

Frankly, I cant blame ya.

How boring is it to walk or run
on a treadmill for hours on end.

Even a half hour is too much.

Your schedule is way too important to be wasting energy like a rat on a wheel.

You are probably just like others who
have a life and cant take up large
chunks of time doing this mundane work.

Well, heres a tip for today.

You dont have to succumb to hamster
on a wheel work when you have a
system that sculpts and tones your
upper body while strengthening
your legs and calves.

I didnt even mention the biggest benefit
which is how your truck tire around
the midsection reduces down to a mere bike tire.

Or less.

Depends on how much you put into
the routines. The choice is yours. The reason is long slow workouts are not as effective to burn belly fat as short fast ones.

At the end of the day,  everyone wants to look good
without sacrificing half your day to get there.

LB Fitness only takes up to fifteen minutes
a day to be effective.

You can do it on the road, in your basement,
out in the hot hot sun. Or take it with you
when you go to the gym.

Take the first step to a thinner, sexkier you by
venturing over to:

You’ll be glad you did!

Best,

Vince Palko

P.S. To get my complete LB Fitness Complete system
make sure you check out and for the small cost of a latte a day for two weeks you can take advantage of this offer and see even more results.

Well, the winds rushed outta of the city of
Cleveland sails when Lebron uttered the words
“South Beach” in his betrayal speech on ESPN.

Never in my wildest dreams did I imagine
my high school alma mater brother
going anywhere else but his home court.

Never would I also imagine Lebron being
heralded as the black Art Modell.  But thats
just what people ’round town are calling him.

Lastly, never imagined Lebron would degenerate
from Clevelands Savior to Satan in 68 seconds.

Its all mind boggling.

In our lightning paced society of instant messages
and on demand movies, people want
results and they want em now. Even
if they sacrifice a little sweat in the process.
Lebron wants the championship
next year but it wont be as sweet as if hed done
it with HIS own homegrown team.

Yet he has chosen the quick fix path.

Problem is there is now more pressure on him than ever.
Every team will be looking to knock the Heat off.

And there is no guarantee of a championship team
just yet… you do need a bench to come in and help
out when the three are resting.

In news outta Cle, Cavs owner is furious and who wouldnt be when
your team’s value “plummets” 250 million overnight.

Yikes.

As far as my opinion on this goes… as a Cavs fan
and a St.V-M alumn, I’m disappointed Lebron
didnt have enough belief in himself and his former Cleveland
teammates to make it to the championship on his own ala Jordan
back in the 80-90s.

But here we are as the winds of change blow through
the city on the Lake.   So long Lebron… Im not burning your jersey
but at the same time I’m also not proud to say
I share St. V-M’s Hall of Fame with you anymore.
I cant say I’ll follow you when you are in Miami.

My heart stays in Cleveland.

Best,

Vince Palko

P.S. If you are like me and wantin to burn off a little stress today, heres the deal.
There is no better way to do it than with my LB Fitness program…
it will tone your arms, back and legs - while burning belly fat
ridiculously easily. Try it out, go to: http://www.vincepalko.com/linebacker_fitness.html

#LebronsDecision look for new spoof cartoon coming from this site http://www.adtoons.com/

There are a ton of people who have been sold a bill
of goods on how to lose weight properly and effectively-
especially when it comes to and around the midsection.

I have a friend who is about 50 lbs over.

He has a lifter/trainer friend, who according
to my friend is “ripped,” and currently “coaching him up” on how to lose weight.

Well, 90 percent of the workouts this stocky
guy keeps telling him have to do with training individual
body parts.  For example, a whole hour workout
would focus on “back and bi’s”.  Or “chest and tri’s”.

Guess what. My friend after 2-3 months has not seen one smidgen of change.

I never prescribed to this style of lifting mostly
cause we never trained like this all through high school or college.

Our workouts focused mostly on major muscle groups,
e.g. - entire upper body and entire lower body blasts.

Given people’s busy schedule today, which one would you
prefer?  Two body parts a day for a week straight
or cutting body in half to focus on major areas once a week.

I know my answer.

Well, back to my belly fat intro…
My friend wants to lose the spare tire round his waste.
Yet, the only “fat burning” work this guy is doing is 5-10 percent of his workout
walking or joggin on treadmill.

Lets start right there.

This aint gonna cut it.  He must increase ratio to 50% cardio or even 60%.

Today I will give you the other key element.

High intensity workouts utilize the fat stores in the belly
better than long slow cardio.  The beautiful part about
this is my friend only needs to 10-15 minutes of high intensity
work in the beginning.  Then work up from there.

So what is a good example of high intensity workout, you ask.

I’ll give you three:
-Sprints
-Hill sprints
-Rope skipping
-Or all the above

All three of these I do and suggest my clients do.
Now the benefit to having a rope skipping program
in your arsenal is the travelocity factor.  You dont need to
live near a hill in order to perform.  Plus, you can pack it up
and play anywhere you travel to.

Bottom line: Exercises like rope skipping are
gonna burn the belly fat faster, than walking, jogging, or running.

Give it a shot for a week and if you dont see a smidgen
of difference then scrap it and try something else.  I’m 100%
you will see a difference in your body style.

My Linebacker Fitness program teaches fat burning
rope skipping to beginners… and it just so happens to be
on special for a bit longer.  There are several
bonuses that come with including a high quality rope
that I endorse along with 8 workouts to keep it fresh.
Just click the Linebacker Fitness product link on the special
page.  No, you dont have to play a linebacker on Sunday to have
a body like one.

If you run to this_sale page,
http://www.vincepalko.com/50-off.html
you can still pick it up for a one month gym payment.  However, this tool will continue
to pay BELLY FAT BURNING dividends the whole year through.

Give it a try and let me know what you think.
Again, go here now before its too late:
http://www.vincepalko.com/50-off.html

Best,

Vince Palko

P.S. Be back next time to share more bad advice
this “trainer” told my friend about losing belly fat.

Yesterday morning I went to the hardware
store to pick up some light bulbs
for my handy-dandy contractor lights I use
from time-to-time.

Upon exiting, I walked next to a total stranger who
just picked up some patio chairs and table.

“Wow, that looks like a nice set,” I said to the lady.

“Oh, yeah, its going right on my back porch.
Been wanting something for it for a long time.
AND…. they were on sale,” she beamed
about the savings she reaped.

People love it when they can grab marked
down items. I had a girlfriend once who
would announce to the entire college house
I lived in the savings on all her purchases
she picked up at the store.

Let me repeat, PEOPLE love a good bargain.

That’s why I am I’m keeping the doors open
on my 50% Off - Look Fabulous for Summer Specials
for a tab bit longer.
I want you walking away with a huge cheshire GRIN grabbing
fitness tools to keep you in tip-top shape.

Do it now. I wont be having a sale for
a long, long time. Get em while you can.
http://www.vincepalko.com/50-off.html

You’ll be glad you did.

Best,

Vince Palko
The King of Feel Good Specials

http://www.vincepalko.com/50-off.html