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Attack of the Killer Flies

The other day I made the mistake of leaving
the door that connects my house
to the garage open.

I guess you could say, I made another mistake
of not cleaning out the big Ole trash bin
that I set out at the curb each week.

So wormies galore at the bottom of the bin.

Strange thing was I dint know about the little
white suckers until taking the bin back from the
curb this morning.

I just knew the last couple of days its been attack
of the killer flies around here.

The good news is I have been practicing my
quick reflexes to rid the suckers.

I’m at the point where I could take on Danielson’s
teacher in the Karate Kid – Mr Miyaggie.

Do you remember the scene where he stands
real still with a fly buzzing round him and …


Nabs one out of thin air with his bare hands.

Yeah, that’s been me recently.

Luckily, I have been practicing my cat like quick reflexes
in my Linebacker Fitness course… where I teach
lightning like moves to blitz the fat with the jump rope.

As well as the Super Body Blitz.

Short burst movements at a high rate of
speed allow for you to train quickly and get on
with your day.

Without these two systems in your life, expect to be slow,
butt draggin and miserable.  So grab em both while you can.
I have set up special bundle including both programs
for a low price on the LB Fitness order page.

Go there NOW…


Vincent Palko

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