Sometimes little clues can provide major results with your health.
Was watching 60 Minutes a month ago.
And a special on fast food restaurants and their caloric food counts was featured.
Was amazing to see what they discovered from one simple ingredient.
One that seems harmless.
Something most may know is bad yet not as bad as the numbers say.
Its all about the MAYO. Or not.
They showed comparisons for sandwiches at different
restaurant chains with and without.
And take SubSchwunz for example. They boast about sandmitches
that are low in calories. But when you add the white stuff the calories jump
and exorbitant amount.
Now this is no earth shattering news on the nutrition front- I know.
Yet, if you avoid it – you can see earth shattering results.
Sometimes a little reminder is all we need.
Avoid the mayo at all costs in restaurants and at home.
I have never been a big fan of the stuff myself. Its pretty nasty if you ask me.
And if replacing one soft drink with water (a day) can reduce your waistline by ten pounds, then by leaving the mayo off your sandmitches, you ll see 10 pounds or more fall from your waist and hips.
Combine that with an easy to learn fitness program like
that “easy 10″ can turn into 20, and 30 pounds that vanish
in a very short window of time.