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Buddies Blast Blubber

Last week I got a call from a friend who wants to bring me in
as the “ringer” to his flag football team.  Don’t think I will oblige as
football was made for tackling not pulling flags.  The equivalent is
like playing basketball without the hoops – just run up and down the
court dribbling a ball, pass it back and forth but never shoot for the score.

No sir.

However, this same guy races triathlons – and we are about at the same
swim level – so I’ll see if he’d like a swim buddy
to compete with. Having a buddy to hold you accountable moves you
faster to your goals.

I can be your buddy… No, necessarily a face to face buddy,but a resource to meet with every morning, noon or night.
Someone to encourage you when it feels like you havent made
progress, someone to pick you up after a setback and yes
even someone to kick you in the kiester – when you need a boot
to the booty.

And maybe one day a face to face meeting and a high five
to congratulate you on a job well done with all the weight
you lost.

If you want to invite me into your house everyday
as your fitness buddy, run over to http://www.vincepalko.com/linebacker_fitness.html

Your buddy,

Vinnie “Boom, Boom” Palko

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Sylvania, OH 43560
Office Line: 419-841-3030

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