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Can Canada Win One

Well, the Canucks up north
have yet to medal in any event.

My old Canadian teammates claim the summer
games don’t count -only the winter.

Hah.

Now, please dont send me a slew of emails
my Canadian friends — I’m only stating
the facts. Double hah.

China has an elephant lead
of 12 golds over the US.

Gold Medal Michael picked up two more
golds Wednesday.

Now enough Olympic updates.

Onto your message for the day …

There are two kinds of people
in the world. The kind who
like to stir confrontation and others who avoid it.

Whichever one you are …
be darn sure you dont let
whatever someone says take you
down and keep you down.

Be like Phelps and welcome all feedback.
Turn it into wood to build your fire to succeed.

And one of THE best ways to respond
to something that has you perplexed or
frustrated is – get out and move your
body. Exercise lifts whatever it is thats on your mind.

Once the fog is lifted, then its time to refocus for your day ahead.

You can do so by going to a gym
or going to a track but why not
just walk down to your basement or
step outside using a jump rope
in only a ten by ten square.

Yes, you saw Mr. Michael Phelps
skipping in some of his training montages on TV.

Nip whatever is on your mind first thing — so you can be
on top of your game the rest of the day.

The resource for the ultimate jump rope
routine perfect for beginners and
advanced people like you …
Linebacker Fitness.

Go now and grab it.

Your mornings will never be the same.

Best,

Vincent Palko

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