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Archive for the ‘fitness’ Category

Keep your eyes on the prize!!

Wednesday, August 25th, 2010

Keep your eyes on the prize!!

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This one never got off the gro…

Wednesday, July 21st, 2010

This one never got off the ground with my one dentist client to promote his whitening program. Me likes the… http://fb.me/vS9RMPQx

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Adtoons is wrapping up a new w…

Wednesday, July 14th, 2010

Adtoons is wrapping up a new website that you can check out here:… http://fb.me/Dqq3FBTz

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#LebronsDecision look for new …

Thursday, July 8th, 2010

#LebronsDecision look for new spoof cartoon coming from this site http://www.adtoons.com/

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How to Make Anything Easy

Monday, May 24th, 2010

It was 5 years ago next month
wherein I set out to achieve a goal
I wrote for myself.

I wanted to race a triathlon.

Never swimming more than 20 yards before, let alone
swimming competitively, one
could say I had my work cut out for me.

Cant ‘member much about
that day ‘cept being the last one
outta the lake on the swim leg.

I felt humiliated.

To have my kids cheering on
helped but it also added to the frustration.

They saw me gasping for breath shuffling out of the lake, LAST.

I raced after that a few times… but never felt
like swimming came easy.

I went through every excuse as to why I should never dip
my toes into the pool again.  “I’m too big to swim
well.”  In the movie, THE GUARDIAN, Kevin K’s character
refeferences “muscle doesnt float” when a fit student cant hang
with the group.  My next thought was, “See, how can I ever swim
if I am big and have muscles.”

Funny thing happens when you apply
patient persistence. Like a constant water drip
carving away a rock, you can make what was
once difficult, easy.

And this is where we message for today.

You may think your whole weight loss journey
is too difficult.  You may believe its outta reach
for you.  You may feel your genes hold you back.

Whatever that it that holds you back…can be overcome
with a little desire and a whole lot of practice.

I am living proof.

Make the mountain into a mole hill with your intense
desire to succeed. Roll the images of YOU
achieving greatness in your mind over and over again, my friend.

Apply this formula to anything that holds
you back. You’ll soon discover there is
no mountain is to tall to climb.

I look forward to hearing what mountain peak you reach.

Its only possible to fail, if you give up.

Live, breathe, enjoy,

Vince Palko

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Dust off and polish your “I ca…

Wednesday, May 5th, 2010

Dust off and polish your “I can” attitude today!!!

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One must open the buds with “t…

Wednesday, May 5th, 2010

One must open the buds with “the sour” before one can ever truly enjoy tasting “the sweet”. – the Vin Man

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Someone Right Now is Doing This

Wednesday, April 28th, 2010

Someone, somewhere, right now is sweatin’ their booty off.

Someone, somewhere is making the right food choice.

Someone, somewhere has turned the corner
from whence they came – an overweight, low energy person
to a vibrant, lean and strong healthy person.

They probably just looked in the mirror and realized their efforts
are paying off. And chances are great 2 seconds ago, they smiled back
at that mirror too.

Wouldnt you like for that person to be you?

Isn’t it time you put down the extra helping to
satisfy some other emotional hardship that exists in your life.

Isn’t it TIME to get your life on track with fitness.

I suspect its been naggin at you lately and YOU have been “meaning”
to get around to it.

Well, these doers are no different than you.

Cept they had enough of the previous lifestyle they
were living and simply made the switch.

Well, there is no time like NOW to cease the day
and mark April 28 as the day you made your fitness
comeback.

If this is you, and if you want to have a pro
athlete’s physique – I wanna help.

I want to be apart of your turnaround.

I have several courses that can help you too.

Here are just a few:

http://www.vincepalko.com/super_body-blitz.html

http://www.vincepalko.com/linebacker_fitness.html

http://www.meltmanboobs.com

http://www.tripleyourendurance.com/increase_energy-endurance.html

http://www.vincepalko.com/lose_weight-toolkit.html

When you are ready to make the switch
everything becomes easy.  Its easy to make
the right food choice.  Its easy to exercise…
its easy to lighten the load on your belly with
one less helping– only when you take the first
step in deciding you want to CHANGE.

Take the first step in grabbing a program
that will make your exercise fun once and for all.

Do so immediately and be glad you did within a few short weeks!

All my best,

Vince Palko

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5 Reps are Better than None

Thursday, April 22nd, 2010

The other day I had a packed schedule of:

- Interviews.

- Cartoon deadlines.

- Writing for my private newsletter.

- Picking kids up from school.

And that just scratched the surface.

Instead of writing off exercise for the day
I adopted what many of my great coaches
taught me through the years.

Something is better than nothing.

Yes, something even if its 5-10 minutes a day
works wonders for your body.

This chaotic day I chose to sprint the hill in front of
my house only doing 5 sprints. I usually triple
that amount to wrap up a workout. But this day
I compromised to meet the demands of the day.

Now, do I make a habit in doing just this amount
everyday. No, I dont.

And I dont advise you to.

I do advise taking short breaks from your schedule
to keep your body revved up. That way
when it comes for your next full squadron workout attack
on your fats cells you’ve put in your time – even if its a little.

You have heard me preach it before,
and I’ll preach it again.

So here be a little reminder for you today.
Something is better than nothing.

This keeps momentum building to reach
your desired weight loss goals.

Another great short workout to make you huff
and puff in minutes is my Linebacker Fitness program.

Download your copy NOW… Linebacker Fitness.

Okay, all for now.

Be back next time.

Best,

Vince Palko

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Looking good is the best revenge

Wednesday, April 21st, 2010

I read this line flying through a James Patterson novel the other night. “Flying” is the best descriptor ’cause his books are powerfully written.

Although the context escapes me, the line, which is a great line of text, did not.

As people grow older many people have a belief that they
are meant to age. They believe they are allowed a few extra pounds
and that a soft fleshy tone is acceptable.  People believe that activity is only meant
to be done during the work day, 9-5.

If you go against this current, many surprises await.

Let me give you one example.

Being new to the dating scene I can tell you this…
people who take care of their bodies and health, get noticed.
Reason is there is a glutten of people who prescribe to the
I’m getting older thus I’m allowed to fall apart mentality.

And you dont have to look like the Men’s magazine starved models either.

By just doing a little bit everyday, you can sore above the average
Joe or Jane and get noticed.

Don’t tell me you would rather be overlooked.

I heard this maxim once, “Everyone wheres an invisible
shirt that says I want to be noticed.”

It feels great to hear compliments from colleagues or spouses.

The fastest way to stand out in a crowd is to polish up yourself.

Three small keys that will open the big door of your health
are these:

  1. Drink more water than you consumer coffee or pop (next progression, cut out pop and coffee)
  2. Get 30 minutes of exercise a day (10 minutes is a great place to start)
  3. Keep tabs on yourself (Track your progress and make a game out of it)

You do these three things and other healthy habits
are sure to follow and support your efforts.  This leads to even more increased results.

Also, if you havent seen this,
I have a new program to trim your man boobs.
Follow this link
NOW to  http://www.meltmanboobs.com and take advantage of several bonuses.
Not sure how much longer this program
will be up as I am considering putting it into the secret exercise vault.

Woman, I have smart females investing in this as well,
because you can tighten and tone your bosoms as well.

Go here now to find out more at the Melt Man Boobs promo page

Best,

Vince Palko

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Vince Palko Enterprises LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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