Newsletter
Sign-up >
Name:
Email:
 

Archive for the ‘man boobs’ Category

Sculpt a New You

Thursday, April 8th, 2010

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

3.5 Ways to Reduce Man Boobs

Wednesday, March 31st, 2010

You see these words more
and more if you look online
to describe men’s extra breast flesh.

Well, lets uncover a few ways
us men can reduce these
embarrassing knockers and the costs of each.

First, there are the magic pill formulas
you see online.

You can take these pills if you want
your kidneys to fail, or any other harmful
side effects to occur.

My Russian doctor in college advised me
to stay away from any and all foreign substance
pills and go the natural route.

I’ve heeded her advice to this day.

Second option, the gynecomastia surgery.

This is a fancy words for breast fat reduction in men.

This surgery works wonderfully if you
enjoy a nice invasive surgery
that cuts you open and sucks your
guts out.

But seriously, this will give you fast results
if you dont mind a couple of scars
and reduced bank account.

The average surgery costs upwards
from $5-10k.

Ever notice a person who has
had similar surgery as above – to suck fat off
their frame – and how the skin looks pitted and
wavy?

And they are stuck like this for life.

Reason is your body was not designed to
carved up like a turkey to vacuum the fat off.

It was designed to have you methodically
and effectively carve the fat by natural means.

And this leads me to the third option.
Using a specific set of exercises that target the
troubled areas and melt the fat away naturally.

Exactly, like the ones in my program
Melt Man Boobs in 30 Days.

Successful reduction of weight is knowing which
key foods to stay away from
and which to eat. What “healthy” food additives actually
put more volume in your ahh … chest pillows
than they do you losing weightt.

So nutrition is the “.5″ of 3.5 ways to reduce chest flesh.

That is why in the upcoming weeks I have a call
scheduled with Matt Furey to pick his brain on
low down when it comes to nutrition for body fat reduction.

If you want in on this, click this link
below and you will get it as one of the bonuses
with my new program, Melt Man Boobs in 30 Days.

Look forward to having you on my amazing program
and seeing you on the call.

Best,

Vince Palko

P.S. Check out the results from one of the many
clients – at bottom of this page -
benefiting from Melt Man Boobs in 30 Days.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

She cried after this

Monday, November 23rd, 2009

One of the biggest things about sports I miss is daily competition.

Anyone who has played at a high level is used to going out
and competing on a minute-by-minute basis for your job.

Take one minute “off” and your toast.

This is one of the most challenging, yet thrilling facets to the game – any game for that matter.
Even life. Even a board game.

Its one of my most prized asset that I have perfected.
Does this raging spirit continue on way after your last play
is run.  You betcha.

For me, its even more challenging competing against yourself.
At the same time, its even more rewarding when you succeed.
Everyone, I mean E V E R Y O N E, can get better at competing with themselves.

And if you happen to have a little competition to challenge you – all the better.

Then you know its them vs me and whoever is going to give their all will win.
You discover who is all talk and who is not.  Who wants it more and who does not.
Who is willing to put in the time to succeed and who will sit on the couch watching TV.

Competition is good.

My middle daughter cried yesterday after a game she lost with her
younger sister. I held her and did NOT say- “Its all right.”
Most parents would say, “its just a game- forget about it.”

Not me.

Instead, I asked her if she wanted a REMATCH and would give a little more effort next game.

She said yes.

She was more focused, more poised and determined.

Guess what, she won.

I love to see my daughters get upset over a loss, it means she cares.

When I have coached little boys in gradeschool sports, the ones
who have older brothers are always head and shoulders above
the other kids.

Why?

Cause they have to compete day in and day out with someone most
likely bigger, stronger and faster.

This catapults them above their peers.
This is called deep practice.

And back to competing against yourself. You get better
by doing the little things on a daily basis. You get better
by forming the habits that lead you to a better you.

One of those many things is making time
to move your body.

This is an extreme challenge for some but for others a part
of their daily practice.

If you want a couple of tools to get you fit fast
check  out One Secret Exercise gizmo.

You can take it with you as you go on the road this holiday
season and chisel your entire body as well as
your abs in the process.

For those who want to gain back their “manhood,” so to speak,
be sure to grab Upper Body Armour — Win the Man Boob Battle

I still have the extra bonuses available in both programs
listed above. That may be changing in the near future, so move
now.

Okay, talk to you later.

Best,

Vince Palko

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

Bye, Bye Girly Man

Thursday, October 8th, 2009

Arnold Schwarznegger once characterized those as
weak and flabby men as “girly men.”

I’ve seen a couple shots where the Governator
has become a bit droopy himself, but thats for a different
conversation. A different time.

These girly men he referred to are folks who
have a tenancy to sit more than they stand.
To walk more than they run. To eat more than they burn.

These girly men with flabby boobs have to understand one concept and one only.

You dont have to be a strappin’ gym rat in order
to have a well built frame and strong physique.

You dont even have to lift an ounce to tone
and tighten the way I teach.

All you have to do is cut out ten minutes of your
day and devote it to a routine I call Upper Body Armour.

These exercises like the Samson Smash and Pushing Sand
are considered weird and unusual. Yet, they deliver results
in a major way.  Plus, you wont have that naggin soreness
the following day.

If you want in on this ridiculous low tag, then rush on over to
Win the Man Boob Battle
and take advantage of this low offer.

If you do it NOW, I’ll even mail you a couple extra unannounced bonuses
(I guess they are announced now) to your doorstep that arrive
with this amazing DVD. –> Win the Man Boob Battle

Ciao for now,

Vince Palko

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

Man Boob Melters

Tuesday, October 6th, 2009

A reader asked if my course on melting
man boobs has any pushup routines in it?

Below is my response.

Pushups are perfect forms of movement
for building upper body strength and I’ve done quite a few over the
course of my athletic career and beyond.

In many varying forms no less. Yet, there are only
so many movements you can do.

Plus sometimes, I dont feel like getting
on the ground to do them.

Am I lazy you jest.  Well, perhaps. However I make up
for it in the meditative routine I follow daily.
And I have yet to feel the same pump even from pushups.

You’ve heard the overused phrase “work
smarter not harder.”  Well, let me use it once again!

This arsenal of weapons strengthen and tone your upper
body in ten minutes a day. Sometimes I go for more, some days less.

This is the same routine my old coach developed
and shared when I was recovering from surgery.

Ones that can be done a few minutes before
you get into the shower.

Ones that you can do right after a workout as
a warm down session.

And yes, ones that replace a workout if you are just starting out.

But to answer your question, NO, no pushups included.

If this interests you, Id suggest sprinting on over
here and grabbing the DVD plus freebies while you
can:  Win the Man Boob Battle

Blast those embarrassing
man boobs away by taking the first
step, and grabbing my unique course while
its still at a ridiculously low price.
Win the Man Boob Battle.

Best,

Vince Palko

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

Those Softies Up North

Wednesday, September 2nd, 2009

Have you heard the rumors flying
about the school – as Ole Woody used to call
em – that “school up north?”

I bet both Woody and Bo are shaking their heads
is shame and disbelief.

Rumor has it the coaches worked the
players too hard. Or at least that is what
was leaked to the media and the NC2A.

Wow, no wonder they went
1- and 35 or whatever the heck
the record was last year.

It leaves me with the impression
they dont make players like they used to
or the impression that Michigan is soft.

If reports are true which, who knows -
the coach doesnt have a good track record
at his previous school West Virgina, it leaves
me scratching my head.

If they kept players past the allotted times,
thats one thing.

However, how bad can it be?

Two a days are not like they used to be.
Back in the day before guys passed out
and died, they were non-stop full contact until
the regular season. Okay, the first two days
werent padded.

Well, its now reversed.

Out of 15 practices, you can only practice in pads 2-3 days.
And the rest is helmets and shoulder pads.
3-a-days are outlawed. Only so many hours
are allowed on the gridiron.

Without knowing all the facts – all I can say is
if these players complained to the media
about going too long in a practice – big deal.

New restrictions have made summer camp
a breeze, a cakewalk, a friggin’ country club.

It leaves me thinking just what kind of athletes
did Michigan recruit last year.  And looks like another
duzy of a season to come.

Perhaps a bit of bravado coming through but
me cant helps it. How do you expect to get good
at anything if you are not willing to put the time
into practice.

Okay, enough of my rant, if you want something
that wont work you too hard or WILL -  depending on
your level of commitment – make sure to run
over to  Win the Man Boob Battle and latch onto a program with powerful
exercises and drills to strengthen and reduce fat
in your upper chest. Yes, fat does exist there.

The program you want is called Upper Body Armour -
Shielding you from acquiring embarrassing man boobs.

You can find the program with many of its
bonuses here, Win the Man Boob Battle.

Best,

Vince Palko

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

Man Titty Cure

Wednesday, September 2nd, 2009

Can one really put Man Titty in the title of an email.

Is this possible.

Sure it is when you are talking about
a problem most men dont want
to admit but nevertheless want help with.

This growing challenge can be easily wiped
out with ten simple exercises designed
from Asian martial arts, and incorporated
as the perfect antidote to man breasts.

Maybe you dont have them right now.
Thats good… however, they can sneak up behind
you if you are not in a preventative mode.
Bologna boobs weaken your self esteem
and pull you into a negative state.

Suffer no more.

Your chance to keep your chest from
a droopin is here, check out my new
product flying off the shelf, entitled Upper Body Armour.

Be sure to inspect my before and after picts
NOT Photoshopped in anyway as one
reader inquired.
http://www.winthemanboobbattle.com/

Grab your program while you can and
feel your muscles tighten and tone as fast
as within a weeks time.

More importantly, feel the confidence surge
when you walk tall, chest out, strolling
into a room -  commanding the respect you deserve
from everyone in it.

If that sounds like something you want,
then gallop over to and click the link:
http://www.winthemanboobbattle.com/

I look forward to helping you out.

Best,

Vince Palko

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

New Product Release

Monday, August 31st, 2009

Here’s a lil’ surprise to kick off your Monday.

If you have been looking for a cure to an
embarrassing problem most men
are plagued with, then check this out.

Side note: women, dont think you are not included in this,
these might apply to you even more so.

Here it is… my next installment of exercises
to strengthen your upper body, blast the man boobs off your chest
while never setting foot near a bench press or getting
on the floor to do pushups again. I’ve affectionately labeled them
the Upper Body Armour exercises.

Not only do Upper Body Armour exercises firm up and strengthen
droopy chests, but they also ward off any future embarrassing
man boobs as well.

Run over and grab your own program
while the offer still stands. I am releasing a limited amount
on this first run at a reduced price, because I want to spread the word fast
on this fantastic upper body droop cure and gather feedback from users.

So grab yours now, baby!
Do so by clicking this link … Win the Man Boob Battle.

Best,

Vince Palko

P.S. Once again, run here NOW Win the Man Boob Battle.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio

Lose the Man Boobs

Thursday, August 13th, 2009

Spent the last few days with my daughters at a
world-class roller coaster park.

You can view an action shot on my facebook account here:

WHilst there I got an eye-full of what the
fast food industry is doing to my people.

I’d venture to guess that one in four men (low end) had a nice
set of Man Boobs.

Yikes.

“What are man boobs?” You may be wondering.

Do you remember Seinfeld’s Man Boob episode.
You know the one…where Kramer develops
The Man-sierre, (bra for men), who have a little extra squeezeable
flesh in the chest. If so, then you are familiar with a
growing challenge most men face.

Mad Magazine did a spoof on the growing epidemic as well.
They devoted a whole page with 9 wonderful cartoons of male boobs
illustrated so grotesquely.  The same page my girls love to giggle and
point to – the sidewinders, cross-eyes, lopsiders, woolly mammaries
and their favorite the back boobs.

So its only fitting that I cover off simple exercises
in my Success Rocket Ride Club to tone up those
Saggy Sandbags and turn em back into
the steel chest they once were.  All without benching heavy weight
or doing “dumby” dumb bells for that matter.  If you are thinking they
are only pushups think again. These exercises have you on your feet
while you perform them.

Tune in by taking a test ride of the SRRC, NOW.
Tune in by clicking this link and climbing aboard today.
http://www.vincepalko.com/success_club.html

Best,

Vince Palko

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • BlogMemes
  • Blogosphere News
  • De.lirio.us
  • Faves
  • LinkedIn
  • Live
  • MySpace
  • Ping.fm
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • Tipd
  • TwitThis
  • Webnews.de
  • Wikio


Vince Palko Enterprises LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

Copyright © 2005-2011 Vince Palko Enterprises LLC. All rights reserved.