Yesterday, I got up and wrote on my Facebook wall,
“I hug trees but I dont eat granola.”
Yes, I’m a closet tree hugger and in a bit I’ll tell you why.
One gent asked if I ever tried bare naked.
I said, “No, not completely. I had socks on once.”
He screamed back at me… “the CEREAL Vince, the cereal!”
Oh, gotcha – I grinned.
When I looked up bare naked cereal nothing came
up on Google ‘cept BEAR Naked Cereal.
This is a terrific example of rearranging the same
exact letters… and receiving the wrong message.Â Â
I could go into a long discussion on this. But I wont.
I’ll simply say, the same is true for your fitness plan.
You might know all the tools to use to get
fit but arrange them the wrong way and you might
be doing yourself more harm than good.
A quick example, if you stretch after you
exercise – you have a higher chance of injury,
or a pulled muscle while doing it versus stretching before.
You want a program that will give you the results you
need in the least amount of time and effort.
For more on that, visit two of my fitness courses that
can give you the exact drills to follow in either a 15, 20, 25
minute workouts that erase your waistline, give you more
energy, build strength and obliterate stress.
There you have it.
More on my tree hugging addiction later today.