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	<title>Palko Power Blog</title>
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	<description>Vince Palko's Power Posts for Ultimate Success, Fitness and Endurance</description>
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		<title>Holy Smokes</title>
		<link>http://www.vincepalko.com/palkopowerposts/holy-smokes/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/holy-smokes/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 15:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=758</guid>
		<description><![CDATA[Holy cow. Its been a longgg time. I apologize for this being my first letter in some time. Reason is, my AdToons business is taking off and I cannot keep up with demand. As a result, I have rarely had time to write. What I do stay consistent with is Facebook and if you are [...]]]></description>
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<p>Holy cow. Its been a longgg time. I apologize<br />
for this being my first letter in some time.</p>
<p>Reason is, my <a href="http://www.adtoons.com">AdToons</a> business is taking off<br />
and I cannot keep up with demand.</p>
<p>As a result, I have rarely had time<br />
to write.  </p>
<p>What I do stay consistent with is Facebook<br />
and if you are not my friend there, I suggest<br />
we connect here&#8230; <a href="http://www.vincepalko.com/facebook.html">http://www.vincepalko.com/facebook.html</a></p>
<p>More and more is it easy to follow my progress<br />
and read any helpful tips on this platform.</p>
<p>Email is a dying industry so make<br />
the jump now over to FB to stay connected.</p>
<p>Best,</p>
<p>Vince Palko</p>
<p>P.S. This seemingly &#8220;out of nowhere&#8221; success<br />
was actually preceded by a particular system<br />
I applied and developed a month or two<br />
before the windfall hit&#8230; Yes, I plan<br />
to release what I learned to the public. Stay tuned.</p>
<p>P.P.S. Here is my Facebook link again&#8230;<br />
<a href="http://www.vincepalko.com/facebook.html">http://www.vincepalko.com/facebook.html</a></p>



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		<title>My [Private] Text String with Russell Brunson</title>
		<link>http://www.vincepalko.com/palkopowerposts/my-private-text-string-with-russell-brunson/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/my-private-text-string-with-russell-brunson/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[marketing]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=754</guid>
		<description><![CDATA[Check this out. More results are coming in from a cool new AdToons Video Sales Letter done for Russell Brunson, a premiere multi-million dollar marketer&#8230; further to be referred to as &#8220;RB&#8221;. So here it is&#8230; &#8230; Russell is pumped about his new Optin page. http://dcswebinar.dotcomsecrets.com/r/1/1 Here is the actual unedited text banter: RB: Hey [...]]]></description>
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<p>Check this out.</p>
<p>More results are coming in from a cool new <a href="http://www.adtoons.com/adtoons_video-sales-letter.html">AdToons Video Sales Letter</a><br />
done for Russell Brunson, a premiere multi-million dollar marketer&#8230;<br />
further to be referred to as &#8220;RB&#8221;.</p>
<p>So here it is&#8230; </p>
<p>&#8230; Russell is pumped about his new Optin page.<br />
<a href="http://dcswebinar.dotcomsecrets.com/r/1/1">http://dcswebinar.dotcomsecrets.com/r/1/1</a></p>
<p>Here is the actual unedited text banter: </p>
<p>RB: Hey &#8211; your video is KILLING it!! 55% optin rate! http://dcswebinar.dotcomsecrets.com/r/1/1</p>
<p>VP: Awesome! What&#8217;s an average optin rate page?</p>
<p>RB: A lot less than that.  <img src='http://www.vincepalko.com/palkopowerposts/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  a great page we&#8217;ll get 35%&#8230;  55% is unheard of.</p>
<p>VP: That&#8217;s fantastic.  I like the happy music. Nice add. <img src='http://www.vincepalko.com/palkopowerposts/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>RB: You should never sell these to anyone ever again and<br />
just do exclusive work for me <img src='http://www.vincepalko.com/palkopowerposts/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  Amazing </p>
<p>VP: You won&#8217;t be able to afford internet &#8220;biz opp&#8221; exclusivity. <img src='http://www.vincepalko.com/palkopowerposts/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>RB: I will with conversions like this&#8230; Ha ha.</p>
<p>So there you go&#8230; not only will AdToons Video Sales Letters<br />
increase your sales. They increase your leads in an &#8220;unheard&#8221; of kind of way.</p>
<p>Many, high-powered marketers are on board with<br />
producing these, and I am about a month out on starting new business.<br />
So if you are interested you may consider<br />
getting in line now by clicking this:<br />
<a href="http://www.adtoons.com/adtoons_video-sales-letter.html">http://www.adtoons.com/adtoons_video-sales-letter.html</a></p>
<p>Also if you are a business owner interested in what Russell is<br />
teaching I suggest you run over here and be apart of the 55% majority.<br />
Go to&#8230; <a href="http://dcswebinar.dotcomsecrets.com/r/1/1">http://dcswebinar.dotcomsecrets.com/r/1/1</a></p>
<p>Best,</p>
<p>Vince Palko<br />
The Godfather of Cutting Edge Marketing</p>
<p>P.S. Be a big HERO and crush your competition try<br />
an AdToons VSL yourself.<br />
Run to: http://www.adtoons.com/adtoons_video-sales-letter.html</p>



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		<title>How many days a week?</title>
		<link>http://www.vincepalko.com/palkopowerposts/how-many-days-a-week/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/how-many-days-a-week/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=751</guid>
		<description><![CDATA[Many of you have shared that you are digging the new videos I have been blasting out lately. Im glad. So, with that, I have yet another message that you might want to tune into. Yes, its a video and you got to it via the link below. I share how many days a week [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.vincepalko.com%2Fpalkopowerposts%2Fhow-many-days-a-week%2F"><br />
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<p>Many of you have shared that you are digging<br />
the new videos I have been blasting out lately.</p>
<p>Im glad. </p>
<p>So, with that, I have yet another message<br />
that you might want to tune into. Yes, its a video<br />
and you got to it via the link below. </p>
<p>I share how many days a week<br />
you need to exercise to keep the fat off.</p>
<p><a href="http://www.vincepalko.com/freebies.html">http://www.vincepalko.com/freebies.html</a></p>
<p>Happy 4th of July!! </p>
<p>Best,</p>
<p>Vince Palko</p>
<p>Author of <a href="http://www.vincepalko.com/tackling_lifes_problems.html">Tackling Life&#8217;s Problems</a></p>



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		<title>Fat burning shadow boxing</title>
		<link>http://www.vincepalko.com/palkopowerposts/fat-burning-shadow-boxing/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/fat-burning-shadow-boxing/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=745</guid>
		<description><![CDATA[Have I finally lost it? Nope. Just being me, sweating to the oldies&#8230;I mean newbies. Here&#8217;s today&#8217;s tip. Have fun while getting lean and mean. Get off your booty today and move it! You will feel electric. Best, Vince Palko P.S. If you want to get ahold of more unconventional ways to burn fat, visit [...]]]></description>
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<p><iframe width="450" height="300" src="http://www.youtube.com/embed/72Ix6gevN3Y?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Have I finally lost it?</p>
<p>Nope. Just being me, sweating to the oldies&#8230;I mean newbies.</p>
<p>Here&#8217;s today&#8217;s tip.  Have fun while getting lean and mean.<br />
Get off your booty today and move it! You will feel electric.</p>
<p>Best,</p>
<p>Vince Palko</p>
<p>P.S. If you want to get ahold of more unconventional ways<br />
to burn fat, visit this link NOW<br />
<a href="http://www.vincepalko.com/products.html">http://www.vincepalko.com/products.html</a></p>



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		<title>50 lbs. Overweight</title>
		<link>http://www.vincepalko.com/palkopowerposts/50-lbs-overweight/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/50-lbs-overweight/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=742</guid>
		<description><![CDATA[Lots of guys are physically tough. However, when something happens in their lives that surfaces as a problem or challenge, many men are weak. So my challenge to you, man or woman, is to improve your mental toughness. As this strengthens, you develop a invincible attitude and become the best you can be. One way [...]]]></description>
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<p>Lots of guys are physically tough.</p>
<p>However, when something happens<br />
in their lives that surfaces as a problem<br />
or challenge, many men are weak.</p>
<p>So my challenge to you, man or woman,<br />
is to improve your mental toughness.</p>
<p>As this strengthens, you develop<br />
a invincible attitude and become the best you can be.</p>
<p>One way of improving your mental<br />
toughness is to get yourself a mentor&#8230;<br />
a coach.  Someone who isnt going<br />
to sugarcoat how to handle your situation.</p>
<p>Get someone who cares about you<br />
but also is willing to give you constructive<br />
feedback.</p>
<p>In our society, this is missing; good, clean, unadulterated constructive criticism.</p>
<p>Yet, as an artist developing in school<br />
this is the only way one improves his skill,<br />
from peers giving you the straight scoop<br />
on each project. Not saying, &#8220;ooh, I love this. I love that about<br />
your work.&#8221; No way. Its the opposite.</p>
<p>Take all this and let me share a story<br />
about a good friend. He is about 50 pounds overweight.<br />
We were in a hotel in downtown Detroit the other weekend<br />
and every time we passed in front of a mirror he would gaze<br />
into it and affirm, &#8220;I&#8217;m so fat.&#8221;</p>
<p>This went on ten times or so, it seemed.<br />
Lots of mirrors in that place. I got tough<br />
with him.  &#8220;Yeah, I said you are fat.. what are you going<br />
to do about it? You used to be a stand out athlete.&#8221;</p>
<p>Many people simply don&#8217;t have the guts<br />
to receive this kind of feedback but he did.<br />
He knew it was coming from a place of concern and love.</p>
<p>Im different from most, when I fail at something I want<br />
to know what happened and what I did wrong. Reason<br />
is I want to improve and grow. So I always want the straight scoop.</p>
<p>What about you?</p>
<p>Do you have the ears to hear feedback that<br />
isnt so rosy?</p>
<p>Do you have the toughness to accept the truth<br />
and move in a NEW direction to improve your well being?</p>
<p>So if you are 50 lbs overweight what should you do?<br />
Well, some trainers tell you to go walk. Start there.</p>
<p>But is that really going to get you where you want<br />
to be?</p>
<p>If you have watched some of those TV fat loss reality shows<br />
trainers dont make people walk for a certain amount of time.<br />
And these folks are like 200lbs overweight.</p>
<p>That is why my <a href="http://www.vincepalko.com/linebacker_fitness.html">Fat Burning program</a> can be used<br />
right outta the gate to get you back on track.</p>
<p>This one tool will single-handedly burn your fat<br />
more than any other tool out there. As long as<br />
you have been cleared by your doc, you are good<br />
to go on this.</p>
<p>Want to know more about it?  Click here:<br />
<a href="http://www.vincepalko.com/linebacker_fitness.html">http://www.vincepalko.com/linebacker_fitness.html</a></p>
<p>All for now,</p>
<p>Vince Palko</p>
<p>P.S. Another way to improve your mental toughness<br />
is to grab my book, Tackling Life&#8217;s Problems<br />
and learn how to strengthen that 16 ounce sponge<br />
between your ears. You can learn more<br />
about it here&#8230; <a href="http://www.vincepalko.com/tackling_lifes_problems.html">http://www.vincepalko.com/tackling_lifes_problems.html</a></p>



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		<title>Father&#8217;s Day Special</title>
		<link>http://www.vincepalko.com/palkopowerposts/fathers-day-special/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/fathers-day-special/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 02:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=736</guid>
		<description><![CDATA[Click the link to visit the special&#8230; http://www.vincepalko.com/fathers-day-special.html Best, Vince Palko Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
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<p><iframe width="450" height="300" src="http://www.youtube.com/embed/LFkAFDgQ0So" frameborder="0" allowfullscreen></iframe></p>
<p>Click the link to visit the special&#8230;<br />
<a href="http://www.vincepalko.com/fathers-day-special.html">http://www.vincepalko.com/fathers-day-special.html</a></p>
<p>Best,</p>
<p>Vince Palko</p>



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		<title>Dad&#8217;s Week Special</title>
		<link>http://www.vincepalko.com/palkopowerposts/dads-week/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/dads-week/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=727</guid>
		<description><![CDATA[There is an unexpected barn burner of a sale going on to celebrate Dad&#8217;s week! Bet you didn&#8217;t realize the celebration has already begun. Yep. Run over here and check it out. http://www.vincepalko.com/fathers-day-special.html Best, Vince Palko P.S. Don&#8217;t miss these great offers&#8230; move while you can. Visit this link NOW: http://www.vincepalko.com/fathers-day-special.html Share and Enjoy:]]></description>
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<p>There is an unexpected barn burner of a sale<br />
going on to celebrate Dad&#8217;s week! Bet you didn&#8217;t<br />
realize the celebration has already begun.</p>
<p>Yep.</p>
<p>Run over here and check it out.<br />
<a href="http://www.vincepalko.com/fathers-day-special.html">http://www.vincepalko.com/fathers-day-special.html</a></p>
<p>Best,</p>
<p>Vince Palko</p>
<p>P.S. Don&#8217;t miss these great offers&#8230; move<br />
while you can. Visit this link NOW:<br />
<a href="../../fathers-day-special.html">http://www.vincepalko.com/fathers-day-special.html</a></p>



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		<title>Are You Faking It?</title>
		<link>http://www.vincepalko.com/palkopowerposts/did-she-fake-it/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/did-she-fake-it/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=722</guid>
		<description><![CDATA[How committed are you? That is the question. With anything in life, one can detect how committed one is to his desired goals. If she has goals to achieve great things you can tell if she is faking it based on one thing. If you have a goal to lose 40 lbs and have no [...]]]></description>
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<p>How committed are you?</p>
<p>That is the question.</p>
<p>With anything in life, one can<br />
detect how committed one is<br />
to his desired goals.</p>
<p>If she has goals to achieve great things<br />
you can tell if she is faking it based on one thing.</p>
<p>If you have a goal to lose 40 lbs<br />
and have no house full of fitness tools, books,<br />
magazines and DVDs to help you achieve<br />
that goal&#8230; you are sadly FAKING IT. You dont<br />
really want to lose weight&#8230; just like talking about it.</p>
<p>My house doesnt have one room devoted to a gym.<br />
I have metal pullup racks, a punching bag, dumbells, barbells, cords<br />
along with countless books, CDs and magazines<br />
to help me reach my fitness goals. And they are pretty much scattered all over<br />
my house.</p>
<p>So when I walk by some fitness tool and I have an extra few<br />
minutes I pick it out and DO it.</p>
<p>Those who make health and fitness a priority<br />
are not concerned what those fitness enhancers<br />
do to their dwelling.</p>
<p>I know a very popular fitness guru whose<br />
garage looks like someone vomited scores<br />
and scores of fitness equipment all over.</p>
<p>Not to mention his counters are filled with supplements<br />
and book cases full of the latest and greatest fitness findings.</p>
<p>Its the ultimate environment for supporting one&#8217;s fitness goals.</p>
<p>If you have a deep desire to change your physical well<br />
being but arent willing to put your money where<br />
your mouth is, the Universe knows you arent serious.</p>
<p>It will know you are faking it.</p>
<p>One tool that is a staple in anyone&#8217;s home who<br />
is serious about cutting weight is a jump rope.</p>
<p>Reason is, you can &#8220;cut your body up&#8221; (get lean) like Brad Pitt in<br />
Fight Club when you use this little fat loss melter.</p>
<p>To run and grab one with a ton of extra information<br />
of how to burn fat with the rope, visit</p>
<p>http://www.vincepalko.com/linebacker_fitness-complete.html</p>
<p>There are many people who say they want this<br />
and that.  Then they struggle to understand why they cant reach their goals.</p>
<p>Well, time to get serious and invest in yourself&#8230; then watch how<br />
easy it becomes to attain your goal.</p>
<p>That&#8217;s all for now.</p>
<p>Ciao,</p>
<p>Vince Palko</p>



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		<title>When the Weigh Scale is Stuck</title>
		<link>http://www.vincepalko.com/palkopowerposts/when-the-weigh-scale-is-stuck/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/when-the-weigh-scale-is-stuck/#comments</comments>
		<pubDate>Thu, 19 May 2011 20:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=718</guid>
		<description><![CDATA[There may come a time when the  scale doesnt budge. You may know what I am talking about&#8230; after you have worked out for 2 to 3 months straight and not a slight sway in the needle. Have you ever had this experience? Take heart. Dont beat yourself up. This is common and there should [...]]]></description>
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<p>There may come a time when the  scale doesnt budge.</p>
<p>You may know what I am talking about&#8230; after you have worked out<br />
for 2 to 3 months straight and not a slight<br />
sway in the needle.</p>
<p>Have you ever had this experience?</p>
<p>Take heart.</p>
<p>Dont beat yourself up.</p>
<p>This is common and there should be no need for angst.</p>
<p>If this is the case let me ask you something.<br />
Have you noticed any other areas<br />
of your body morphing?</p>
<p>Have you noticed a thinner neck?<br />
How about a thinner waist?</p>
<p>Fat clings to the neck area on men.<br />
Fat also clings to your belly region.</p>
<p>So even though your weigh scale<br />
seems frozen on the number from<br />
two months ago, your shirt collars<br />
and trousers may fit looser.</p>
<p>This is a good sign.</p>
<p>Because the reason is you are packing on<br />
muscle while dropping fat.</p>
<p>And as you already may know, muscle<br />
weights more than fat.</p>
<p>Even though the fat cells are being torched<br />
they are being replaced by stout muscle cells.</p>
<p>So keep at it.  Keep pluggin&#8217; away.<br />
Dont give in.  The good energy and upbeat nature<br />
of where you are isnt worth going back<br />
to yesterday. The time when you had low energy, extra pounds<br />
weighing you down, and a negative attitude toward yourself.</p>
<p>Hang on&#8230; because when you do you<br />
may just bust through the plateau and get to<br />
the next level of your weight loss.</p>
<p>Ciao for now.</p>
<p>Best,</p>
<p>Vince Palko</p>
<p>P.S. To get fit without running more than 15 yards at a time,<br />
check out my<a href="http://www.vincepalko.com/super_body-blitz.html"> Super Body Blitz </a>package&#8230; and tackle those fat cells.</p>



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		<title>What is Your Medicine?</title>
		<link>http://www.vincepalko.com/palkopowerposts/what-is-your-medicine/</link>
		<comments>http://www.vincepalko.com/palkopowerposts/what-is-your-medicine/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:02:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.vincepalko.com/palkopowerposts/?p=713</guid>
		<description><![CDATA[Was watching Eat, Pray, Love the other night and stumbled upon an interesting topic for today. Quick side note: there are gorgeous shots of Rome, India and Bali in this flick. If you love to travel, you will dig it. Anyway, early on Julia Robert&#8217;s character travels to Italy and learns the language. Over dinner, [...]]]></description>
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<p>Was watching Eat, Pray, Love the other night<br />
and stumbled upon an interesting topic for today.</p>
<p>Quick side note: there are gorgeous shots of Rome,<br />
India and Bali in this flick. If you love to travel, you will dig it.</p>
<p>Anyway, early on Julia Robert&#8217;s character<br />
travels to Italy and learns the language.</p>
<p>Over dinner, her language instructor<br />
teaches her different words.  During their conversation,<br />
her depressed self speaks up, &#8220;I have a word<br />
for you.&#8221;  She holds up her glass of wine and says, &#8220;therapy.&#8221;</p>
<p>Funny. I get it.</p>
<p>Right here would be a good place to<br />
go into why alcohol, chew, cigarettes, and food<br />
are really bad &#8220;medicine&#8221; for the blues.</p>
<p>But I wont.</p>
<p>Instead, I&#8217;ll focus on other types of &#8220;medicine&#8221;<br />
to get you out of your slump.</p>
<p>Reading, writing, painting, drawing,<br />
exercise, meditation and other hobbies are extremely<br />
therapeutic and more productive.</p>
<p>They improve your overall well being and expand your mind.<br />
Take exercise for instance.  This is an excellent form of<br />
therapy. For one you can clear your head.  And two, you take<br />
all the negative energy and turn it into fat burning juice.</p>
<p>You make yourself thinner, sexier, healthier<br />
and happier person.</p>
<p>Now is drinking alcohol forbidden<br />
in my world? No. I enjoy a drink from time to time.<br />
But I sip a couple to celebrate not commiserate. :~)</p>
<p>When it gets into the label of THERAPY, you may<br />
select another item from the productive therapeutic group.</p>
<p>Combining one or more items is<br />
even better therapy, like say meditation and exercise.<br />
What I teach in <a href="http://www.tripleyourendurance.com/increase_energy-endurance.html">Triple Your Endurance</a> is a form<br />
of this.  And it also leads to more endurance in<br />
long distance races but also more endurance in the bedroom.</p>
<p>Check it out here:<br />
<a href="http://www.tripleyourendurance.com/increase_energy-endurance.html">http://www.tripleyourendurance.com/increase_energy-endurance.html</a></p>
<p>Best,</p>
<p>Vince Palko</p>



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