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For the Cranky Non-Nappers

Hello

Today’s message comes straight from my bed. I’m typing this message
on me iPhone after a long Scandanavian bath treatment
(more on that in the New Year).
Yes all without leaving the comforts of my home.

This treatment followed a helluva rip roaring workout and meditation.

Ahhh, life is good.

Quick note:  if my words get chopped up u’ll have to excuse me. Steve Jobs might want to add a ‘sausage finger’ edition to the next iPhone typing pad.

Okay anyway… i’m not sure if I should read a book or take a nap.

I think I’ll take a holiday pre-nap.

Naps are great.

Naps are wonderful.

One of my old roommates used to hate when I’d take a nap.  Yet, he
was the crabbiest of patties, (ala Sponge Bob) and
could have used a few extra along the way to restore his system.

There is nothing better after exercising than a sh–, a shower and a shave…
and then climbing under da covers, gazing out the window at the
cold white covered Ohio landscape and drifting off.

Lance Armstrong always naps after his long bike runs to let his body recoop.

Nothing bettah, I say!

So make sure to increase your “nappage” over the break.
Naps lead to longevity.  Balance the busy with rest. And lots of it.

Have I talked u into a nap yet? Good. You deserve it.
Especially if you want to keep your health.

Make sure before u lay your weary head down, beforehand
u include just a few minutes of heart pounding twirls of the rope…
by grabbing my Linebacker course
http://www.vincepalko.com/linebacker_fitness.html

Or u can also try my unusual plyometric routine down in ur basement
seen here:  http://www.vincepalko.com/super_body-blitz.html

Then u’ll nap even harder and wake up much more
refreshed and energized.

Ooops, gotta phone call – gotta run.
Yes, and then get back to napping.

The happy napper,

Vince Palko

P.S. Save Monday night for me. Look for a special tele-seminar
announcement tomorrow about a call I’m having as we close out 2008
and head into 2009. More to come.

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7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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