You have heard the early bird gets the worm.
Well, I believe the person who pops outta
bed is ahead and gets the gold.
Don’t hit the snooze.
Don’t lay there confused.
Pop up as soon as the eye lids come unfused.
Think – Jack in the Box.
Your day awaits.
Your moment is now.
He who hesitates isnt great.
Get after it.
When you are up and moving around.
Begin hopping up and down.
This is THE best way to fire up your metabolism
in the shortest, most effective way.
If you are licking your chops by now, one
resource you’ll want to investigate further
is my personal jump rope system that
lays out several routines in one.
There is a section on Beginner Basics and
another on the 5 Minute Linebacker Warm-up.
On top of that, you’ll love the Ten Tenacious Fat Burning Foot Movements.
When you have tried all those, its time to step it
up a bit with the Advanced Foot Movements and Exercises.
And the FAT will melt off your gills once you power through
the “9 Nitschke Foot Drills.”
Now there are other courses out there on jump rope
and most just show the exercises.
In my course, I have created not one, not two but
8 different workout ideas for you to select from and
decide which gives you the best fat burning results.
I even provide oversized cards of these routines
to keep at your feet while you exercise. So there
is no excuse to keep after it.
There is something for the beginner as well as the exercise expert.
Be agile, mobile and hostile,
P.S. To check out what I’m talking about, go to