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How a Fat Washed Up Footballer Got Fit

Back in 2005 I developed a course called
Triple Your Endurance. In it, I revealed the ways
I cleaned up my act and turned my outta shape
bod back into a lean mean fighting machine.

The extra weight I gained turned my 36 waist line
into 42′s. So I revamped my entire wardrobe cause
I could not fit into my pants anymore.

Anyway, on the audio TYE CDs I walked you through
a series of exercises that I did with my teammates
to warm up our muscles and get in good condition
during our football workouts. These were
part of the equation for my comeback.

Many of you complained to my staff about the
Morning Glory exercises because you could NOT
see how they were performed on the TYE CDs.

Huh. Interesting.

So, I took note and included them inside
the new program the Cardio Blitz package.

The Morning Glories are super for
giving you a full lower body workout with
some twists and turns that make your core fat rolls shake and shiver.

There are 7 in all to be run in sequence.

I was talking to a guy who played at Ohio State
and he said they did these all the time. He agreed these
are a tremendous exercise for people just starting out
because they don’t take long
and you control how fast or slow you go.

These are not get on your back and do sit-up exercises.

These are not squat down and do 100 squat reps.

These are not ht the deck and do 20 push-ups.

You never get off your feet for anything.

But you do put your feet through a wonderful faht loss
program the rest of your body will high five you for.

So find out what the buzz is all about. Venture
over to my new product page

and see what the Fat K.O. King is cooking up for you.


Vincent Palko

P.S. There are only a few days left before I head down to Tampa
wherein I will be one of the speakers sharing what I know
to motivate you to get fit and stay fit.
I believe there are only a few seats left
and if you are a lucky – one might have your name on it.

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Sylvania, OH 43560
Office Line: 419-841-3030

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