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How to Break Bad Habits

I came across this little gem while dusting off an old football
playbook in the basement. Its one I’m sure you’ll enjoy.

“Practice does not make perfect – practice makes permanent.
No matter what you do, if you practice long enough, it will become
a habit and you will become great at a bad habit – if thats how you practice.

Practice being second class and you will be second class.
Practice being first class and you will be first class.

The choices you make in tough situations will be the
habits you develop.  When you choose a habit, you choose
the end result of that habit.

The habits we choose on a daily basis will either make
us or break us.  The habits we choose in practice
will be the habits we revert to in tough situations in the 4th quarter
of a tough ball game.  You will perform during the
season exactly as you practice. ”

Now a habit doesnt have to be viewed as tough to do.
Or challenging for that matter.
If you want to develop good exercise habits… its easy.

The key is finding a system that is fun and leaves you
wanting more. This makes exercise addictive
and habitual.

If you have been looking for something fun and effective…
then you have an opportunity to seize the day in investing
in the Super Body Blitz - at least for a few more days.

How do I know my program is fun. Well, I dont just
write about it – if it taint true.  The program
shocked the entire crowd at a recent seminar.

Perhaps many thought that the exercises I was
going to teach could only be performed by
world class athletes.  This simply is not true.

At one point I shouted, “Y’all look like you
are ready for the NFL.”  People’s feet
were buzzing in and out of every drill.

They were also shocked because they actually had FUN.

Now how do I know this. Each and every
person wore a cheshire grin as they
moved from one exercise to the next.  Plus, several dozen
met me afterwards and shared they had FUN.

Little did they realize they were taught several
exercises that made them smile, but more importantly
roasted the FAT – like a pig on a spit at a summer barbeque.

So have fun while you get fit.  Visit the link here NOW …
Amazing Cardio and Strength Building Program

Best,

Vincent Palko

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One Response to “How to Break Bad Habits”

  1. Bad Habit » Blog Archive » How to Break Bad Habits Says:

    [...] How to Break Bad Habits a habit and you will become great at a bad habit – if thats how you practice. Practice being second class and you will be second class. Practice being first class and you will be first class. The choices you make in tough situations … [...]

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