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How to Gain Muscle and Strength Fast

Everyone wants to know the secret
to gain muscle, power, size and strength
the fastest way possible.

Well, here it is.

Suck down strength powders and creatine.


Hop in a deep water tank to flush out your bad dreams
and replace with positive ones.


Standing on your head for two hours a day so all the blood rushes
there to give you more mind power to explode into your workouts.


Here’s the skinny — from the one and only Vinnie.

The quickest way to do so is
to take your muscles to the point of exhaustion
til’ you can do another single rep.

Then your muscles will say, you may have got me today
but tomorrow will be another story. All the micro tears
will repair your muscles bigger, stronger, and
faster. Plus, you’ll have more strength and energy in your reserve tank
ready to be unleashed the next time.

The human body is truly an amazing self-healing instrument.

And you can apply this to quick-twitch muscles (using low rep – high weight) as
well as slow-twitch endurance muscles (using high rep – low weight).

Once fully healed, you’ll be amazed at the extra bounce
in your step and tone in your muscles.

Now the challenge if you are just starting out is not to
overdo it.

My sister started doing hindu squats a few months back
and she nailed 65 her first time. Twas a great outting for
someone who had never done them before.

The bad news was she couldnt walk the next day.
She pushed herself past her limit.

But after I taught her some of the endurance building techniques in
Triple Your Endurance,
she never had another challenging
experience recovering the next day.

So in the beginning simply start a routine and get
the feel good endorphins flowing.

Then once you are at a point where you are consistent for
three weeks straight, apply extra reps and weight
to your sets to fatigue the muscles. Make sure to take
your muscles to the point of failure on the last set.

This will also blast you through any kind of plateau
you might be facing too.

Now if you are a seasoned fitness fanatic,
I would NOT go to failure on every workout.

I would suggest only once a week or every other.
Give your muscles a chance to recoup.
Thats all you need.

<$firstname$>, this process doenst have to be painful.
The process of healing will be energizing if you do
what I instruct in Triple Your Endurance

You’ll recover quickly and easily
AND with less pain the next day.

Simply follow my lead in the program.

Applying these simple techniques above
will grow muscles and mold you into a powerful
lean, mean, fighting machine.

This practice will also give you the endurance
needed to be an Energizer Bunny in any task you face.

Unleash Your Endurance,

Vince Palko

Ps. For all my other fitness and success products be
sure to visit

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Vince Palko Enterprises LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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