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I’m a Sucker for Strawberries

I just returned inside from a powerful
meditation out on my back deck.

The same meditation I learned from
non other than my good friend, Dr. Wu Dhi.

At age 65, take a look at Doc for he is sure to be turning back zee-clock.

Okay, back to my morning …

After finishing the exercises, stretches and
breathing instruction – I moseyed over
to the long strawberry patch in my backyard.
A few weeks ago they were just little green bulbs.
Now they’ve sprouted up into BIG RED RIPE treats.

I never knew these little suckers are perennials.
As it turns out they are.

To my delight their were several dozen
plump red ripe strawberries. I plucked a
dozen from their green homes, took them inside,
washed ‘em up and gave them a new home.

My belly.

Mmmmm – uhhh!

Very, very nice.

Now, I not only feel energized from the round of movements
this AM and have homeostasis from a delectable
morning treat… I feel so good I’m going for ROUND 2 …
only this one will take it up a level.

I’ll do so by grabbing my Linebacker Ropes; the speed
and weighted ropes with me to the track…
and bounce up and down on the rubber pellets
that make up the surface.

Okay, gotta run, that fresh air is a callin’ my name.

Oh yeah, if you want your own system
with the best speed ropes on the planet, make sure
to run over to …
http://www.vincepalko.com/linebacker_fitness.html
and grab the weighted ropes as seen here
http://www.vincepalko.com/linebacker_fitness_order.html

And if you get a chance to pluck some red delicious
wonders – do so…. they are filled with many unusual phytonutrients
that love to keep you healthy and strong.

Push On,

Vincent Palko

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7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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