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Morning vs Night Training

Today will be a quick hitter.

Seems I’ve written short novels
the last couple of days.

Many experts will tell you it doesnt matter
what time of day you exercise.

I dont prescribe to that kind of thinking.

Sure, if you come from the mindset of
get your workout in whenever — at
least you are doing
something– then go for it.

But it seems every time I wake up and get my routine in I have
50% more or more energy pulsing thru my veins for the day.
Contrast that with
working out at night my body has to wind down as I retire and
I dont feel any residual energy the next morning.

You have to rev your engines once again in order to have
that extra pep for the day.

Sure, everyone’s different and everyone has their special
time of day to “get after it.” And sure by doing certain exercises
at night you can aid in the relaxing phase of the day.

But if we are talking Tripling your energy
on a daily basis, get after it in the “morgen” (as the Germans say).

I cover off a ton more ideas like this that
you’ve probably never thought of in TYE.
You can visit the endurance link here.

Simply tuning into when you get the most energy from
your workouts will BOOST your overall spirit and attitude.
Two important keys to success to reach your dreams.

All for now.


Vince Palko

Ps. I have several hot new courses put out by several of my close
friends that I will be introducing you to over the next week or so.
Keep your eyes peeled. They are real life changers.

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Sylvania, OH 43560
Office Line: 419-841-3030

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