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My Birthday Celeberation

Yesterday I had a wonderful birthday
celebration that the little ones put on for me.

Yesterday, my oldest was upset cause I wasnt
as geeked as she was for it.

There is some kind of message there
but dont feel like deciphering it right now.

She made the day really special and decked
the halls with family pictures
and 3″ x 8″ cut outs that read… “Go Dad!”

I BE one lucky man.

I              I
=:) – - – - <
I              I

I wrapped up the night with my famous
night run walks.  Been awhile since I’ve done
one but got a feeling more and more
are coming as the cold weather sets in.
Somethign about the cold invigorates
and energizes moi.

Perhaps I was a polar bear in a different life.

If you want other natural remedies
to energize and invigorate
your whole body – check out:

Now let’s move.


Vince Palko

P.S. For those interested in adding LB drills
to spice your boring exercise routine, check out

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7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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