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How to Hide Man Boobs This Christmas

No one likes to display a healthy set of man boobs
around the holidays.

So I have crafted creative ways to conceal
those pesky man boobs while
you are sipping egg nog with the family.

Here they are.

Five Ways to Hide Man Boobs this Christmas:
1) Wear bulky, “loud” Christmas sweaters to divert attention.
2) Grab a “broh” (thats a bra for men) at your local TarJay store.
3) Get the equivalent of the tummy tuck stretch band
for your chest
4) Wear your winter jacket to all the Christmas parties
and never take it off
5) Invest in a copy of my Melt Man Boobs in 30 Days
Rid Man Boobs now

If you make the smart decision and select the last option
you will be well on your way to tightening and toning
those embarrassing Man Boobs. Rid Man Boobs now

When you do these exercises on a consistent basis
what was once wobbly and wrong turns sturdy and strong.

Attention woman: looking for a unique and practical gift
for your man? Recently, we’ve had friends and spouses buy gifts
for their loved ones. Loved ones who want to rid themselves of those
saggy, double D’s.   If there is a special man in your life
that you would want to suggest this program to,
feel free to drop me a note and my creative team will deliver
this program to him in a positive, upbeat way.

Go now and take advantage of this offer.
Visit… Rid Man Boobs now.

Happy holiday shopping.

Best,

Vince Palko

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A Gift for Your Gut

If you are like most folks its that time
of year when people start trimming the tree.
And then there are others who want to retain their healthy
figure and begin trimming their midsection.

More on this in in a bit. First, a quick story.

If you follow me on Facebook
http://www.vincepalko.com/facebook
you know last week I had to own up to
one of my bets with my friend Pete Genot.

My alma mater, BGSU, lost to Toledo and that meant
I had to be seen in public wearing a UT shirt,
and buy the round of Chai lattes. One former teammate of mine
called me Judas for actually putting it on.
See photos here. http://www.vincepalko.com/facebook
Boy ole boy is Pete a cocky winner. Look at that grin
and yes he was talking smack the whole time we were posing. Ugh.

Anyway, the only good part that came out
of that BAD situation was Pete agreed
to let me give you a gift. A gift for your GUT this holiday season.

Pete whipped his body back into shape from a motorcycle accident
partly with my LB fitness program
http://www.vincepalko.com/linebacker_fitness.html
as well as his Dirty Dozen ab exercises.

And the guy has kept the weight off. He looks great.
If you want a no cost gift. Really there are no strings attached… he doesnt
even want your email… visit this link NOW..
http://absworkoutprogram.com/dd-17-dollar-offer/thanks-17-offer/

Not sure how long he will keep it up.

So I hope you enjoy your gift and put it to
good use.  Let us know your results. Its the least you
can do for Pete giving this valuable content away for Free and not asking for
an email in exchange for it.

Best,

Vince Palko

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Gonna be a Rumble in Cleveland Tonight

Well, if you have been living under a
rock for the last half year, let me fill
you in on whats happening in the sports world tonight.

Lebron is returning to the Rock and Roll City.
And I have a sneaking suspicion – “the Q” will
be rocking with Boos… for the former Chosen One.

Even my brother way down in Jacksonville says
the sports radio stations are lighting up the airwaves
about Lebrons reunion with the city in a few hours.

Since I come from the same Alma Mater as “Bron,”
I am a bit torn on if I’ll be in his corner or not.

One thing is for sure, I’ll be a watching.

Lebron was quoted saying its going to be tough
and he is looking forward to Friday, the day after. The day
he returns to his new home.

I was pretty surprised by this but then
again I dont have a whole city who wants to wring my neck.
Well, not the entire city hates him but you know what I mean.

In any case if you are going into a rumble
you want to be a lean, mean, fighting machine.
So tone up those muscles and get ready
for some excitement.

I know from watching Lebron train,
he is a big believer in plyometric exercises
just like the ones I teach in my fat burning course.

Yes, basketball, football– these are not sports specific exercises.
Simply movements to tone and tighten all in a very quick way.

Make sure you grab your copy of LB Fitness and begin
training immediately.  Work on your jabs and left hooks
as well… because the Miami Heat are coming to town baby!
http://www.vincepalko.com/linebacker_fitness.html

Best,

Vince Palko

P.S. Lebron will come out scrapping or distracted. Which do you
think will happen?

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Beware of the Pissed Off Pickup Driver

If you live in the US, I hope you enjoyed your holiday week.

I have a pretty funny story to tell but it most likely falls into the “you had to have been there” tales.

No doubt this time of year brings out the warm
and fuzzies.  At the same time, its the season
when additional stress blankets the city and surroundings.

Heres what I mean.

Two days before Thanksgiving I was sitting at
a stop light.  I happened to glance down
at my phone when it began ringing.  The red light turned green for a split
second.

Apparently, the guy behind me in the pick up truck was hurried.
He tooted his horn and I looked up and into my review mirror
to find this fine gentleman waving at me to move my vehicle.

Being someone who loves directive feedback from strangers, I inched forward
and eventually turned right like a turtle.

This made this “gentle man” more hurried and frustrated to the tune of more beeping.

Then while watching in my rear view mirror, this gentle man
revved his engines, squealed his tires and swerved out to my left into on coming
traffic over the double yellow line and pass me.

Luckily no cars were coming at us. Otherwise, that would have been a very bad decision
for this gentle man. All because he was in a “hurry.”

“Interesting,” I thought.

Then we continued down the same road.
He sped up and was about a hundred feet ahead of me.

I saw off in the distance the stop light turn from green to red.  Eventually he stopped at
it.  I grinned.  I switched lanes to be side by side with him on his right at the light.

I saw his window roll down in his big red neck truck.
I wanted to hear what this guy had to say. So I rolled mine down.

He was in an older age bracket then myself.  And what he began to spew
from his mouth, I cannot print here.

While expletives flew and his arms swung at the air… he proceeded to tell me
to, “All I did was beep my horn and then you had to do what you did.”  Which was drive slowly making a right hand turn.  More expletives then the light turned green.  He laid another patch
and was gone.

I didnt say a word the whole time.  Rather, I looked deep into
his eyes and sent him some holiday luv.

Although my heart was racing, my mind was clear, calm and focused.

My heart went out to the guy as he seemed very stressed and angry.

And this is a perfect example of people being in a hurried, stressed state of mind.

They dont take time to exercise and relieve the stress.  They dont take time
to meditate and let the mind settle.  Therefore they are powder kegs waiting
to blow.

If it wasnt for my exercise programs, my blood pressure would have
gone north, arguing and bickering back at this “gentle man”.

My programs do wonders for your mental state to flush stress and worry
from your radar as easy as cleaning a white board with Windex.
They also are amazing for reducing your fat.  If you
are less stressed fat doesnt cling to you as easily.  Not to mention
all the good fat burning qualities that naturally come with a health program.

If you are just starting out, I suggest you get on with my Fat Burning
exercises learned a lifetime ago and ones I still practice to this day.

You can find a beginner program here:
http://www.vincepalko.com/linebacker_fitness.html

I wish you all the best for a stress free holiday season,

Vince Palko

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What Happened to Walter Payton

Sometimes when I hear news that doesn’t jive with my mind, I begin to wonder.

Take for example the loss of legendary
running back, Walter Payton.  He died of kidney failure.
And no other kidneys were available for a transplant at the time.

Now this is the guy who broke the rushing record
in his time period.  This is the guy who when you
watch post game Superbowl interviews shirtless had a seemingly healthy
body with bulging muscles and tight abs.

So what happened?

This is what played in my head when I heard about
his death quite some time ago.

And it made me wonder and wonder some more.

I got a clue as to why his kidneys failed long after
his successful career.

In a video online I watch as Walter’s daughter
interviewed old players from the 1985 Bears’ SuperBowl team.

In one interview with a close friend, she asked this friend
what funny stories he remembered about that team.

And the gent began talking about Walter.  Apparently, Walter
had a sweet tooth. He had a sweet tooth this man described.
SO much so, he put 6 packets of sugar in his coffee to have with
his donuts every morning. One full packet
is enough to make a small cup too sweet for me.
But SIX packets of sugar, thats an amazing feet.

Now Payton’s old nickname “SWEETNESS” makes a whole lot more sense– it wasnt just referring to his on field activities.

The old teammate went to talk about the prank he played on Walter
involving a donut and the wax tub used for healing injuries.

And back to the main point of this email. You can have a healthy
appearance on the outside while destroying whats on the inside
all by what you choose to put in your fuel tank.

Now the sugar may or may not be the only reason for the kidney
failure but in my mind – it ALL makes sense.  Imagine filling your take
everyday with sugar or the artificial sweeteners (even worse) everyday… while
putting your body under stress of rigorous exercise for football.

It doesnt take a rocket scientist or a rocket nutritionalist to know this IS NOT GOOD FOR YOU.

Something has to give and in this case it was Sweetness’ kidneys… God rest his soul.

We can learn from this past horrible tragedy and begin to
eliminate the sugar from our own diets.

Have a great weekend workout!

Best,

Vince Palko

P.S. Check out my fat burning products here….
http://www.vincepalko.com/products.html

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Lebron Who??

Well, the season is off and running in Cleveland
for the Cavs and last night they stunned the Celtics.

Beat ‘em 95-87.

The night before the Celt’s beat the Miami heat, the same team Lebron plays for
after he left Cleveland last year.

When you put these two equations together,
one could say the Cavs are better than the Heat.

Hah.

Talk about a dream come true for heartbroken, deflated
Clevelanders.  The season will be interesting
to say the least.  The Cavs still have their work cut
out for them. However, this shows that in
in sports or in life when you play with HEART and
when you play with a chip on your shoulder… anything
can happen.

Way to go Cleveland, keep it up.

Sports are a great metaphor for life. Using sports stories as such
can lift you from the doldrums and see your challenges
in a new light. Casting a new light on them allow you to move
through it with greater ease.

This is why I wrote the book Tackling Life’s Problems..
because though it may see you are down and out
with whatever challenge you face, someone else has
faced it and can give you the answers to pull you through
the tough times.

Check it out here. http://www.vincepalko.com/tackling_lifes_problems.html

Tell your friends and family about it.http://www.vincepalko.com/tackling_lifes_problems.html

It makes a perfect gift around the holidays. http://www.vincepalko.com/tackling_lifes_problems.html

Do so and I’ll gladly autograph copies for you and send
it out!

Best,

Vince

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Mark Twain Said it Best

Came across a great quote…

“Twenty Years from now you will be more disappointed by the things you didnt do that by the ones you did.  So throw off the bowlines. Sail AWAY from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

– Mark Twain

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No Sleep til Brooklyn

Wanted to let you know I am in the process of
switching email providers.  Along with that and
all the work I have been plowing through lately.. this has kept me from writing you.

Sorry for this.  Will be back as soon as things settle.

And there are many new things to announce when I do.

Until then, keep moving your body
in short burst movements to burn maximum amount
of fat in quickest time available. Ones that are anaerobic in nature
and have you sucking wind fast.. just like I teach in both
these programs…
• http://www.vincepalko.com/linebacker_fitness.html
• http://www.vincepalko.com/super_body-blitz.html

When you do… you’ll  be surprised how fast the fat falls from
your frame.  Get after it, my friend!

Oh, and thanks to all who wished me Happy B Day
yesterday on my Facebook page.. If we are not friends there. Time
to hook up.  You can find me here. Check it out.
http://www.vincepalko.com/facebook

Best,

Vince Palko

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What Trump Said About Success

Success is all a mindset. If you are offtrack, change it
and INSTANTLY you’re back on track.

Lemme x-plane.

Was watching Trump’s show “The Apprentice”
the other night.  One guy from Michigan was
crying to the camera in his private interview about how bad he
has it. He calls in every month and answers
questions in order for his unemployment check
to arrive so that he can feed his kids.

Humiliated and worthless were the words he described himself and the situation.

In the war room at the end of the show
when Trump picks a subpar candidate to FIRE,
the subject of our MI friend was brought
up again.

He began playing his sad song to Trump
and the board how challengin it is and how
it impacts his level of play.

No more than a second passed and Donald
said the words that still ring in my ears, “SO…you
can change all that very quickly when you get back
on top and be successful.”

Whoooa.

The reflex response from Trump resonated throughout
the war room like someone who was in the same shoes
as our contestant from Michigan- many, many times.

Not sure if half of the millions of viewers even picked
it up how much the Donald has failed along the way.

It reminds me of another maximum Ive gleaned along the way,
“Failure is never fatal and success is never final.”

So how do you define success. Everyone has their own
definition.  Some associate bank accounts with it.  Others attach
a level of fulfillment as the qualifier of success.

I like what  the great entrepreneur Mary Kay said…
“Success is measured by the amount of blood left on your knees!”

Meaning, how many times you have fallen yet continue to get up and fight.

I coach my daughters kindergarten soccer team and
though I have never played, the principles are all
the same as football, baseball, wrestling and so on.

One of those principles is to keep driving to the goal
until the goal is scored. Ninety percent of the time the young girls
shoot the goal and stand there.

Many times the first shot doesnt go in.  However,
the coaching point is if you follow the shot and drive the goal,
gravy shots are there for the picken.

Success is a mindset.

Whatever pursuit you may be after this same
principle applies.  Drive the goal and keep taking shots
until you SCORE.

I wish you nothing but success starting today
and continuing all week.

Best,

Vince Palko

P.S. To get a monthly dose of motivation
to pursue your dreams, get down to your fighting weight
or attract your perfect career…visit:
http://www.vincepalko.com/underground_secrets.html

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How to Blast Distractions

These days its very easy to get distracted, no?

Well, here is a little tip I have been using
lately that gets mega results.

Its called the Quick Trip.

Say you are marching along during your day
and you get an unproductive thought flash
through your head…wonder whats happening
over at Facebook. Or lemme check out ESPN
for the latest scores and recap. Basically, find
something that is your distraction and right before
that, say to yourself, “I’m gonna take a quick trip
on over to…pick something that needs to get done…
and go do it.”  Hence, the name take a quick trip.

Dont think. Just do.

Make it a quick reflex reaction. Pop!

When you pile enough of these onto your
day, you can accomplish a ton.

So for example when you get up and you
have the urge to sit in front of your computer,
(this helps if you are actually in front of your puter)
say to yourself, “Self, lets take a quick trip to
the garage to do some belly burning LB fitness.”

“And when I am done, I can go check out what
is happening in the world.”

If when you sit in front of your puter
and challenge yourself to another round of Quick Trip
you might be able to get the nagging project chipped away
at…maybe even completed.

Give the Quick Trip a try to get your much needed exercise
and other tasks done to be more productive and HAPPY.

Ciao for now,

Vince Palko

http://www.VincePalko.com

http://www.TripleYourEndurance.com

http://www.SuccessVisuals.com

http://twitter.com/vince_palko

http://www.vincepalko.com/facebook.html

Note for AOL/Yahoo/Hotmail users: if our e-mail is
sent to your Bulk Mail or Junk Mail folder, add our
address, vince@vincepalko.com, to your Address
Book.

Copyright, Vince Palko Enterprises LLC 2007-2010.

This email is protected by copyright 2007-2010,
Vince Palko Enterprises, LLC.  All rights reserved.
Reproduction of any portion of this email is strictly
prohibited without the express written consent of
Vince Palko Enterprises, Success Visuals and
Triple Your Endurance.

Vince Palko
Vince Palko Enterprises LLC
Palko Publishing LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
419-841-3030 Phone

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Vince Palko Enterprises LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

Copyright © 2005-2011 Vince Palko Enterprises LLC. All rights reserved.