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The Green River Run

So the kids and I are off to Chicago, Chicago…
and yes, I will be singing my favorite rendition
of Ole Blue Eyes the whole way there.

Now, talk about a crazy place this time of the
year. Last time I was there around St Patty’s Day
I was rubber necking every few blocks — not because
of the pretty woman– although that would be a good
reason to turn my head,
but because people are coming out of the bars
at 9am. All those crazy Irish men and women
having fun– amazing.

Even though its not until next weekend these
Lushful folks get started now. And Im wondering
if the river will already be green.

But you wont find me doing that kind of stuff…
cause we will be celebrating a whole ‘nother kind
of party… its birthday time for my niece.

Anyway, the reason for my note is if you are going
to be a FAT Waging Warrior– you must plan ahead
to make sure you get your fitness time in.

So Sat. morning come heck or high water,
my “bro” and I will be running out to Lake Shore
and back for male bonding and fitness time.

If you want to keep the fat off, keep fitness
a top priority.. even while out of your “element.”

Yes. If you are wondering…
I will be applying my Triple Your Endurance program
to my routine… which is good for at least 15%
more fat burn when done properly.

So enjoy your weekend and preschedule NOW
what you will do to make yourself thinner and healthier.

All the Best,

Vince Palko
The Fat Burning “1/4 Irishman”

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Sylvania, OH 43560
Office Line: 419-841-3030

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