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What Makes You Feel Good

Discovering the answer to the question above will unlock a store house of energy within.

If this doesn’t make sense, let me explain.

What makes you feel good. I mean really, really fills you full of life.

Maybe it’s …

* Playing with your kids
* Going for a walk with your pet
* Exercising
* Listening to music
* Meditating
* Writing
* Watching a funny movie
* Reading a great book
* Painting or drawing
* A talk with a good friend
* Going to the beach
* Hiking a mountain trail

Learn about yourself and write down three things you enjoy doing. Next, figure out ways to do more of them.

By doing what you love to do, you release endorphins in your brain, the same chemicals released when you exercise.

These same endorphins keep your brain and body buzzing with enormous amounts of energy all day long.

While it’s important to fill your life full of energizing experiences, it’s also important to cut out the people and activities that bring your energy level down.

No matter what it is you love doing, you’ll also want to supplement your activities with the exercises I teach in Triple Your Endurance. They are known to shift your energy levels into overdrive.

Til then …

Be a Stallion,

Vince Palko

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Vince Palko Enterprises LLC
7051 Ramblehurst Dr.
Sylvania, OH 43560
Office Line: 419-841-3030

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