The Ultimate Fat Burning Exercise Used by NFL Linebackers,
NBA stars, NHL players and the Super-Fit - Easy to Learn and
10 Minutes a Day Beats 30 Minutes of Running

Dear Friend,

You work too many hours, you spend too much time sitting in the office, in your car, and in front of your television and computer.

You’re paying a heavy price.

Does this sound familiar?

Fat sneaks up on you like a thief in the dark and starts making stealthy deposits. At first, you don’t even notice.

Your collar starts getting a little tight. You let the belt out a loop…then two loops, and pretty soon what was once flat and strong… is now wobbly and wrong.

You women know what I’m talking about too. You have a safety pin holding your skirt up because you can’t button it, you’re wearing big, bulky sweaters, and you think that black clothing gives you a slim look.

You really don’t like the way you look or feel, and you’d like to get that wedding picture look back.

You want to workout; you tell yourself you have to get back to the gym, you have to start running again, you have to start watching what you eat…you know the drill.

But you don’t have two hours to go the gym, you don’t have two hours to run, and the fat keeps making a deposit in the dark of night just like the train that is always on time.

If it all sounds familiar…it’s because I’ve been there too, and I was a world class athlete.

Yeah… it happens to us too.

Who am I?

My name is Vince Palko, and I played football for 15 years, amassing 8 championship rings along the way. I never played on losing team in my entire career, from the sandlot to the professional level.

I was nominated for the Dick Butkus Award, one of the highest honors in college football. I was inducted into the Hall of Fame in my high school, and college. I played pro football several years in Europe, and coached for a few more.

From the beginning I played linebacker…like my heroes, Ray Nitschke, Dick Butkus, Tommy Nobis, Willie Lanier, Jack Lambert, Chris Spielman, Mike Curtis, and Lawrence Taylor.

Every Sunday you would have found me in front of the television watching one of my heroes making a quarterback eat dirt, or sending a famous running back to the sideline after making a bone crushing, brain rattling tackle.

These were the toughest, most explosive people in football, and I wanted to be just like them.

Linebackers were the first hybrids, long before the auto industry thought of them.

They had to be strong enough to stop a run, and agile enough to stop a pass.

Strong enough to stop a run means being able to fend off 350 pound linemen, and 250 pound blocking backs that have you directly in their radar, while finding the guy with the ball and taking him down.

Agile enough to stop a pass means chasing down the quarterback, or chasing super speedy wide receivers as they look for a way to get in the end zone.

And of course, knocking the tar out of all of them whenever you got the chance.

The key to all this strength and agility I possessed was a lot of training. I got tremendous training help over the years I played from top level coaches, and first rate trainers. These guys put the P in professional.

But there was one exercise in particular, one that I did day in/day out, that made me a lean, mean, brain rattling, tackling machine.

I started this exercise at 12 years old, and continued it for the next 15 years, before inexplicably letting it fall by the wayside.

This exercise produced a large number of other world-class athletes, and soldiers.

The Roman legions did it every day, when they weren’t fighting. Now as I recall, they did pretty well in battle, conquering the entire known world at the time, and losing a lot fewer men than their enemies.

As General Patton said, “Your job is not to die for your country, your job is to make the other dumb son of a bitch die for his.”

That job is much easier if you are in much better physical condition than your opponent, and thanks to this exercise, the Romans were.

The late, great Rocky Marciano used this exercise, and he may have the best fighter of all time. 49-0 speaks volumes, and he wasn’t fighting the bum of the month.

Muhammad Ali used this exercise, and many think he was the greatest fighter ever.

You’ll have to forgive me for going with Marciano, but he was from the neighborhood.

Wrestlers at all levels have been doing this exercise for decades.

Today there isn’t a professional training program that I know of that doesn’t do it.

Because flat out, it works!

It builds muscle, and flushes fat like the grill at a tailgate party.

What I’m talking about is …Skipping Rope.

I’m not joking.

I’m not talking about the schoolyard girls version.

I’m talking about real skipping.

The kind you see Marciano doing in the old news reels.

The kind you see in films of Ali in his training camp.

The kind you see world class athletes doing at elite training facilities all over the country.

It’s not just footballers like me. Baseball players, soccer players, basketball players, lacrosse players, rugby players, hockey players, and track and field players are all doing it.

Bottom line, it works like magic.

How I Went From Fat To Fit In Record Time

2 jobs, 3 kids, and too much of a good thing, (pasta, pizza, and malt beverages), took its toll on me, and pretty soon I was ready to get my official Slouch Potato Card.

A few years ago I was cleaning out a room in the basement, and I found my old jump rope. I had used it religiously for over 15 years to stay in world class shape, and when I stopped coaching, I stopped skipping.

For some inexplicable reason I stopped doing what got me to the top, what gave me an edge at each and every level I played at.

I never had the most talent; I was never the most gifted athlete on the field. But what I did have was a singular devotion to training hard, and skipping rope was the first thing I did each and every day.

For over 15 years.

Lots of guys laughed at me over the years; they made fun of what I was doing, calling it a sissy workout, a workout for little girls.

Here’s the real story.

I never missed a game in over 15 years.

I didn’t get hurt.

When the whistle blew I was on the field and nobody I ever tackled called me a “sissy.” In fact, there are a lot of guys walking around that will tell you that they never, ever, wanted to get hit by me again.

I had an epiphany right then and there. I stopped cleaning, and headed for the driveway.

I started twirling, and four minutes later I was completely gassed. I was completely out of breath, and my arms and legs were fried.

I went inside to my desk and wrote this on paper to make it real. “Skip rope 10 minutes per day…every day.”

It took me 8 days to get there, but here’s the good news.

In the first week I lost 6 pounds.

It didn’t even take a full 10 minutes for me to start sweating like a fat man at a free dance.

A couple of weeks later I had lost almost 20 pounds, and my pants were starting to fall off my butt. My abs were starting to show real definition again.

What worked for me for 15 straight years was taking me right back to where I was only a couple of seasons ago… a world class athlete.

I Was Turning Back The Clock

6 weeks in and I had an extra spring in my step.

I was bounding up and down stairs like a young kid again.

I was coming out of a chair like a leopard bounding out of the bush.

People were asking me what my secret was.

My wife won’t like this, but it’s the truth. (Chicks were hitting on me again, and thought I was their age!)

I was 10 years older!

It was a great feeling, and 10 minutes a day was all it took.

I felt like getting back on the field again.
(But only for a few minutes!)

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A Complete Full Body Workout in 1 Exercise

In only 10 minutes a day you can absolutely melt fat while packing on fat burning muscle.

Do You Want High Impact Results?

I can just hear the personal whiners…I mean trainers.

“That’s going to hurt your joints because it’s high impact.”

One jackass even told me it could cause “knee shear.”

These are two of the oldest and dumbest “gym myths.” Trainers don’t like any types of bodyweight exercises because…listen to me here…they can’t do them.

Proper rope skipping puts almost no stress on the joints or ligaments.

Knee shear? Find me one shred of evidence! (You can’t!)

You’ll lose weight fast. In fact I would go so far as to say that skipping rope will double the weight loss results of any program you are currently on.

Not only that, it will do it in 80% less time.

And you don’t have to be a world class athlete to skip rope.

You don’t have to play 15 years of football, or any other sport, to skip rope.

I will tell you that I was able to play that long because I skipped rope.

Anybody can skip rope.

Men, women, teenagers and young kids, can skip rope.

There isn’t any age limit either. I’ve seen some grandpa’s and grandma’s that skip, and they look 10-15 years younger than their actual age.

They don’t take any medications, and they lead extremely productive lives. They have the linebacker mentality, they make decisions, they move forward, they don’t care about being knocked down, because they get right back up and pursue their goals no matter what.

They know that being lean and mean adds years to your life.

It puts a sparkle in your smile, and gives you a confidence others only dream about.

Oh…and if your kids are being called “Fatty, Chubs, or Lardass, this program will take care of that in weeks.

Here’s What You’ll Learn In
Linebacker Fitness: A 1 Exercise Workout!

• Step by step instructions, including where to start if you have never skipped rope before

• How to adjust any rope to fit your height

• Learn the right surfaces to skip on

• Discover whether it is better to skip with your wrists or elbows

• How you can rapidly fire up your metabolism

• Why your body will melt more fat skipping rope than any other exercise

• Learn 3 main rope routines, perfect for the beginner, intermediate, or advanced skipping enthusiast

• Discover 20 ways to skip and never be bored while skipping

• Learn the famous criss-cross jump seen in Rocky

• Learn the double skip and why this doubles your metabolism, strength, and endurance in record time

• Discover 3 super routines you can easily master

• Learn a secret advanced system that builds unbelievable lung power and muscle strength in one exercise

• Discover how to integrate other bodyweight exercises into your skip routine for maximum muscle building and conditioning
  

Linebacker Fitness: A 1 Exercise Workout, is both fun, and very effective. There is no wasted effort. Every second counts, and a complete, total workout is just 600 seconds long. Who else can do that?

It’s time for the pretenders to step aside.

Let me take a minute to outline the program.

In Linebacker Fitness: A 1 Exercise Program you’ll receive a complete DVD to follow along with me and learn quickly and easily.

All you need to do is show up with your jump rope, and some spikes.

That’s a little linebacker joke; no spikes allowed.

Just lace up your tennis shoes, or combat boots, and most importantly, bring a towel, because the lard starts melting very, very quickly.

I’m going to offer this course at a regular price of $229.00.

But I’m making a special offer to all those with a linebacker mentality. Those who shoot the gap NOW get a “Sack the Quarterback Special” price of $159.00, which includes 5 first rate bonuses.

You may be saying to yourself, “$159.00 just to learn how to skip rope?” Yeah…I’ve heard that before.

Let me make it real simple for you. Skipping rope is one exercise with at least 1000 variations, and there are probably more than that. There are levels and levels of skill and intensity that can take you to unbelievable heights of fitness.

There are worldwide competitions rope skipping, and nobody who has ever seen the men and women who compete in them a sissy. They would get the whipping of their lives.

"Sack the QB Special" Bonus #1 I’m throwing in a Workout called Advanced Jump Rope Exercises that will give you even more flab busting, muscle building exercises.

"Sack the QB Special" Bonus #2 When you order early you’re going to receive a super, high quality, FREE Linebacker Fitness Jump Rope. This is a speed rope, one that spins easily and effortlessly. It’s far superior to any rope on the market.

"Sack the QB Special" Bonus #3 You’ll also receive a FREE Linebacker Fitness: A1 Exercise Workout, workbook. This manual will come complete with photos of the proper way to perform the exercises. I’ll also picture the correct foot movements so you can properly visualize and perform them.

"Sack the QB Special" Bonus #4 Plus, you’ll also receive a 8 FREE Linebacker Fitness Workout Starter Cards. This 8.5" x 5.5" card deck is a great interval workout guide that will shave unwanted pounds fast. Everything has been created, so set it on the ground next to you and start jumping away. Also, there are 6 different workouts to choose from plus 2 cards to create your own favorite exercise routines.

"Sack the QB Special" Bonus #5 Last but not least, I’m tossing in a FREE Linebacker Success Charts where you can track your weight loss progress as well as your workouts. I personally designed this chart so you can see in no uncertain terms how you are progressing in terms of your minutes and your weight loss. You’ll be able to see that

there is a direct correlation between the two.

Remember, this low, low investment of $159.00 is for the DOERS who want to get started right away. I guarantee you I’ll raise the price very soon to $229.00, so don’t delay.

Best,

Vince Palko

P.S. Skip on over to the Linebacker Fitness Order Page, and order your fat burning furnace program right now. There isn’t anyone I know that doesn’t have 10 minutes a day to spend on their health. At $159.00, it’s less than half the price of a cup of coffee a day. What would rather have, your health, or the coffee?