It’s all in the way you train.

All you have to do is take a look at the bodies of long distance runners.

Pay particular attention to their chests and shoulders.

Instead of building up the heart and lungs, these obsessive runners are actually shrinking their vital organs, making them smaller and way less efficient.

At the same time they are putting incredible stress on their bone structure, damaging their knees, ankles, hips, and shoulders. They may not think this is really happening, but the bill will come due at some point, and it won’t be pretty.

Get all the cardio benefits you need in 18 minutes!

18 minutes.

I’m not kidding.

If you’re a little like me, you go to the gym.

A couple of steps inside the door and you see all kinds of people on the treadmill, elliptical machines, stair masters and other cardiac torture devices.

I have actually seen people run on the treadmill or use the stair master for two hours.

Two hours!

That is absolute, total insanity.

Your body gets zero benefits from this totally misguided approach.

Hi.

My name is Vince Palko.

I’m the creator and author of the Linebacker Fitness DVD’s.

I know a little about working out.

I was a two time Hall of Fame Linebacker, and played Pro Football in Europe.

A neck injury ended my playing days.

After I introduced the first volume of Linebacker Fitness I was besieged to do more. I have a box with literally hundreds of letters asking, “When are you going to put out something else?”

I opened a new business not long ago, and I had my hands full. But I found a way to “Git 'er done!”

And by the way, Larry the Cable Guy could really benefit from both volumes 1 and 2.

I’m excited to offer my new DVD set, Linebacker Fitness Volume II: The Super Body Blitz.

Most people have never seen this kind of
cardio training before.

High level football guys have seen some of this kick ass stuff.

They know what these exercises can do for you.

But you see, there really aren’t that many high level football players.

A few thousand or so.

And most of them don’t train like this anymore, even though they should.

They lift weights, and they really shouldn’t be doing that.

I know a bunch of them who have had serious injuries in the weight room.

They have shoulders that don’t work, elbow problems, torn you name its, blown knees, it’s really a

shame.

This summer I was invited back to my alma mater to shadow a new crop of linebackers. Being on the old sod brought back a lot of good memories, but I won’t bore you with that stuff.

The second day of my visit had my brain burning. The boys were doing some of the old drills, and all this stuff came flooding back in my mind.

“Wow!”

I hadn’t done some of these exercises in years, and I actually started to sweat watching the guys do some of the routines.

These were the exercises that gave
me my peak physical condition many years ago.

What I mean by that is I was strong enough to manhandle 300 pound lineman, and run down speed burner running backs.

As I replayed my memory banks another thought hit me.

None of these drills took very long.

They were high intensity, short burst movements.

We would shuffle, run, hop, and spring to develop speed, explosiveness, and power.

The movements have a lot in common with how animals move in the wild.

And animals in the wild, no matter what their size, have all those elements; speed, explosiveness, and power.

I was looking at some photos of my collegiate playing days, and all the linebackers wore the short jersey because we wanted everybody to see how cut we were.

There weren’t any beer bellies in those photos.

So enough bragging about the halcyon days.

I can hear somebody whining.

Vince, what if I never played football?

No excuse.

Anybody can do these exercises.

You don’t have to be an athlete of any kind to get rolling.

You want an alternative to super boring cardio?

I’ve got it for you.

No more exhausting two hour grinds on the treadmill or elliptical machine.

No more stairmaster.

Hit the road Jack…and don’t ya come back.

No mo no mo no mo no mo …

These exercises use large muscle groups in rhythmic and non rhythmic ways for short periods of time.

You can be completely finished in eighteen minutes.

You can do the exercises anywhere; the gym, your basement, your backyard, an open field, or a park.

The benefits of my Super Body Blitz.

Remember, anyone can do these exercises. You don’t have to be Ray Lewis to get started.

You…yes you, can start reshaping and rebuilding your body right now.

The routines are incredible, and you can start melting fat faster than a hog on a BBQ spit.

That means you can start getting those skinny clothes out of the closet, or you can start looking for a whole new wardrobe.

Whichever way you go, people are going to notice the new you.

And it isn’t going to take two hours of daily suffering and total boredom.

Eighteen minutes.

That’s all it takes to get into super shape.

Enter Name: Enter Email:

11 More Reasons Why You Should Be Doing
The Super Body Blitz

The Super Body Blitz works because it exercises whole muscle groups that are virtually untouched by other exercises.

Take a look at the picture below.

If you have ever seen a linebacker flying through the air like a superhero to make a bone crushing tackle; then you realize the strength, power and explosiveness necessary to make that happen.

Their secret, as I mentioned earlier, is the way they train.

A boss once told me, “Nobody cares how hard you work. They care about how smart you work.”

I didn’t appreciate the advice at the time.

But now I know exactly what that means.

The exact same thing is true of exercise.

It’s not how long you exercise, it’s how smart you exercise.

And in my book, being able to finish a cardio workout in 18 minutes or less is smart exercise.

Just think of what you can do with that extra ninety minutes plus per day.

That’s enough time to run a small business, read two or three books, or learn how to play the guitar, or piano.

That’s surely a better alternative to staring at the wall as you run on a treadmill.

What’s it cost Vince?

These are the exercises that made me a two time MAC defensive player of the year, a Butkus nominee, a professional player, and two time collegiate Hall of Famer.

After a long break, they put me back in tip top shape.

When I release this 3 DVD set, it’s going to go for $249.00.

But right now, I’m making you a pre-launch offer. If you act right now, I’m discounting it for the first 99 orders to $149.00.

That’s right.

But that price is only for the first 99 to lay their money down. After that, the pre launch is over, and the package goes to the regular price of $249.00.

For all you football players out there, that is a savings of $100.00.

Just kidding.

In addition to The Super Body Blitz, 'Ole Vince is throwing in some extras.

Let’s roll.

Free Gift # 1 -- Old School Strength & Conditioning Manual
Lotza youse wanted me to dust off some of my old training manuals and have me put them in book form. I don’t do any lifting anymore, but these are the workouts I did in college and as a pro. The manual even reveals my max bench press, squat, and hang clean from my freshman year.
A $57 Value!

Free Gift # 2 -- Winter Wonderland
Workout DVD
Loose surface training is one of the most powerful exercises you can do. Try this amazing workout in the snow. A fluffy white blanket of snow is best. Train along with me as I have a BLAST running, diving, sprinting, shuffling in the white stuff... and ultimately feel the return of youth surge through your veins.
A $98 Value!

Free Gift # 3 -- Full Body Blitz Circuit DVD
Circuit drills are a fantastic way to get a down and dirty workout that touches every major muscle group in your body. There are 10 1-minute-fat-melting drills, and I’ll coach you through each and every one. This could be a separate course but I’m throwing it in!
A $117 Value!

$272 of Free Stuff!

Now it’s time to get up to speed and start melting the blubber! (Check out the 20 pounds of lard I dropped and the muscle I gained in just 2 months)

You need to take positive action now.

You hesitate, you lose.

Don’t wait around for your life to get better.

The exercises in the Super Body Blitz will make you a lean
mean S kickin macheen.

Not only that, but you can do it in record time.

Order now, you’ll be glad you did.

Best,

Vince Palko